| January 2024 |
| Mon 29th: |
414 *
|
30%
|
fat: 22.84g |
| |
protein: 14.64g |
| |
carbs: 39.34g |
|
-
|
-
|
| Mon 1st: |
458 *
|
33%
|
fat: 22.48g |
| |
protein: 15.55g |
| |
carbs: 55.03g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
606 *
|
43%
|
fat: 20.76g |
| |
protein: 27.44g |
| |
carbs: 78.82g |
|
-
|
-
|
| Sat 30th: |
1051 *
|
75%
|
fat: 49.22g |
| |
protein: 46.25g |
| |
carbs: 88.10g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
986 *
|
70%
|
fat: 40.73g |
| |
protein: 37.56g |
| |
carbs: 116.94g |
|
-
|
-
|
| Sat 11th: |
1293 *
|
92%
|
fat: 65.35g |
| |
protein: 51.08g |
| |
carbs: 125.33g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
1808 *
|
129%
|
fat: 80.25g |
| |
protein: 89.45g |
| |
carbs: 181.93g |
|
-
|
-
|
| Wed 25th: |
506 *
|
36%
|
fat: 23.76g |
| |
protein: 15.07g |
| |
carbs: 55.52g |
|
-
|
-
|
| Mon 23rd: |
105 *
|
8%
|
fat: 4.82g |
| |
protein: 12.00g |
| |
carbs: 4.21g |
|
-
|
-
|
| Sun 22nd: |
579 *
|
41%
|
fat: 27.26g |
| |
protein: 21.00g |
| |
carbs: 63.92g |
|
-
|
-
|
| Sat 21st: |
1515 *
|
108%
|
fat: 86.07g |
| |
protein: 82.09g |
| |
carbs: 105.88g |
|
-
|
-
|
| Thu 19th: |
423 *
|
30%
|
fat: 16.10g |
| |
protein: 24.25g |
| |
carbs: 46.73g |
|
-
|
-
|
| Fri 13th: |
534 *
|
38%
|
fat: 24.84g |
| |
protein: 20.82g |
| |
carbs: 54.69g |
|
-
|
-
|
| Wed 11th: |
1343 *
|
96%
|
fat: 39.28g |
| |
protein: 74.00g |
| |
carbs: 175.23g |
|
-
|
-
|
| Tue 10th: |
1310 *
|
94%
|
fat: 46.50g |
| |
protein: 70.30g |
| |
carbs: 146.32g |
|
-
|
-
|
| Mon 9th: |
651 *
|
46%
|
fat: 34.97g |
| |
protein: 20.75g |
| |
carbs: 63.66g |
|
-
|
-
|
| Thu 5th: |
1399 *
|
100%
|
fat: 54.05g |
| |
protein: 70.93g |
| |
carbs: 144.31g |
|
-
|
-
|
| Wed 4th: |
753 *
|
54%
|
fat: 25.68g |
| |
protein: 31.68g |
| |
carbs: 102.60g |
|
-
|
-
|
| Tue 3rd: |
1095 *
|
78%
|
fat: 41.13g |
| |
protein: 47.80g |
| |
carbs: 132.94g |
|
548*
|
 547
|
| Mon 2nd: |
994 *
|
71%
|
fat: 41.12g |
| |
protein: 62.25g |
| |
carbs: 93.47g |
|
-
|
-
|
