jenjabba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 26th: 1425 * 178%
fat: 123.41g
|
protein: 45.87g
|
carbs: 35.16g
- -
Wed 25th: 1277 * 160%
fat: 73.54g
|
protein: 100.40g
|
carbs: 47.01g
- -
Tue 24th: 1484 * 186%
fat: 123.32g
|
protein: 68.40g
|
carbs: 57.33g
- -
Mon 23rd: 1307 * 163%
fat: 93.83g
|
protein: 88.89g
|
carbs: 48.15g
- -
Sun 22nd: 1078 * 135%
fat: 80.33g
|
protein: 65.95g
|
carbs: 18.64g
- -
Fri 20th: 1989 * 249%
fat: 169.67g
|
protein: 90.46g
|
carbs: 46.11g
- -
Thu 19th: 633 * 79%
fat: 41.42g
|
protein: 58.77g
|
carbs: 4.82g
- -
Wed 18th: 1624 * 203%
fat: 114.66g
|
protein: 125.70g
|
carbs: 25.57g
- -
Tue 17th: 1057 * 132%
fat: 80.84g
|
protein: 69.82g
|
carbs: 12.47g
- -
Mon 16th: 1204 * 150%
fat: 82.91g
|
protein: 98.08g
|
carbs: 10.68g
- -
Sun 15th: 881 * 110%
fat: 55.28g
|
protein: 79.72g
|
carbs: 14.08g
- -
Sat 14th: 845 * 106%
fat: 48.59g
|
protein: 83.40g
|
carbs: 16.19g
- -
Fri 13th: 1634 * 204%
fat: 104.12g
|
protein: 150.48g
|
carbs: 36.01g
- -
Thu 12th: 892 * 112%
fat: 67.60g
|
protein: 62.18g
|
carbs: 6.27g
- -
Wed 11th: 824 * 103%
fat: 60.90g
|
protein: 57.33g
|
carbs: 39.00g
- -
Tue 10th: 377 * 47%
fat: 12.21g
|
protein: 52.00g
|
carbs: 27.50g
- -
Mon 9th: 1485 * 186%
fat: 104.66g
|
protein: 96.81g
|
carbs: 78.75g
- -
Sun 8th: 1021 * 128%
fat: 75.66g
|
protein: 78.35g
|
carbs: 5.27g
- -
Sat 7th: 1606 * 201%
fat: 112.06g
|
protein: 80.07g
|
carbs: 36.60g
- -
Fri 6th: 2299 * 287%
fat: 190.96g
|
protein: 84.98g
|
carbs: 78.62g
- -

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