September 2024 |
Fri 27th: |
350 *
|
25%
|
fat: 4.00g |
| |
protein: 41.50g |
| |
carbs: 42.00g |
|
-
|
-
|
Thu 26th: |
947 *
|
68%
|
fat: 18.85g |
| |
protein: 92.32g |
| |
carbs: 99.53g |
|
-
|
-
|
Wed 25th: |
1180 *
|
84%
|
fat: 48.99g |
| |
protein: 115.67g |
| |
carbs: 97.40g |
|
-
|
-
|
Tue 24th: |
1223 *
|
87%
|
fat: 30.67g |
| |
protein: 102.79g |
| |
carbs: 142.25g |
|
-
|
-
|
Mon 23rd: |
1347 *
|
96%
|
fat: 51.46g |
| |
protein: 106.53g |
| |
carbs: 115.07g |
|
-
|
-
|
Sun 22nd: |
1091 *
|
78%
|
fat: 30.56g |
| |
protein: 101.24g |
| |
carbs: 115.71g |
|
-
|
-
|
Sat 21st: |
849 *
|
61%
|
fat: 20.52g |
| |
protein: 61.23g |
| |
carbs: 112.14g |
|
-
|
-
|
Thu 19th: |
160 *
|
11%
|
fat: 1.50g |
| |
protein: 30.00g |
| |
carbs: 6.00g |
|
-
|
-
|
Wed 18th: |
292 *
|
21%
|
fat: 3.04g |
| |
protein: 19.00g |
| |
carbs: 49.42g |
|
-
|
-
|
Fri 13th: |
401 *
|
29%
|
fat: 10.34g |
| |
protein: 34.20g |
| |
carbs: 50.94g |
|
-
|
-
|
Thu 12th: |
801 *
|
57%
|
fat: 28.14g |
| |
protein: 69.46g |
| |
carbs: 91.20g |
|
-
|
-
|
Wed 11th: |
250 *
|
18%
|
fat: 2.00g |
| |
protein: 29.00g |
| |
carbs: 33.00g |
|
-
|
-
|
Tue 10th: |
1275 *
|
91%
|
fat: 46.53g |
| |
protein: 93.47g |
| |
carbs: 164.77g |
|
-
|
-
|
Wed 4th: |
1020 *
|
73%
|
fat: 50.84g |
| |
protein: 86.30g |
| |
carbs: 50.60g |
|
-
|
-
|
Tue 3rd: |
996 *
|
71%
|
fat: 27.65g |
| |
protein: 94.01g |
| |
carbs: 102.00g |
|
-
|
-
|
Mon 2nd: |
846 *
|
60%
|
fat: 16.06g |
| |
protein: 93.03g |
| |
carbs: 89.73g |
|
-
|
-
|
August 2024 |
Sun 25th: |
1176 *
|
84%
|
fat: 36.52g |
| |
protein: 114.00g |
| |
carbs: 104.91g |
|
-
|
-
|
Sat 24th: |
1152 *
|
82%
|
fat: 27.17g |
| |
protein: 114.74g |
| |
carbs: 123.13g |
|
-
|
-
|
Thu 22nd: |
948 *
|
68%
|
fat: 38.16g |
| |
protein: 68.38g |
| |
carbs: 85.27g |
|
-
|
-
|
Wed 21st: |
1131 *
|
81%
|
fat: 34.15g |
| |
protein: 118.06g |
| |
carbs: 90.30g |
|
-
|
-
|