| October 2021 |
| Fri 22nd: |
169 *
|
14%
|
fat: 8.93g |
| |
protein: 10.79g |
| |
carbs: 12.29g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
735 *
|
61%
|
fat: 19.76g |
| |
protein: 17.07g |
| |
carbs: 128.23g |
|
1448*
|
 713
|
| Tue 21st: |
735 *
|
61%
|
fat: 19.53g |
| |
protein: 39.70g |
| |
carbs: 99.93g |
|
1414*
|
679
|
| Mon 20th: |
512 *
|
30%
|
fat: 9.72g |
| |
protein: 7.85g |
| |
carbs: 100.69g |
|
1411*
|
899
|
| January 2021 |
| Fri 29th: |
259 *
|
15%
|
fat: 5.42g |
| |
protein: 25.19g |
| |
carbs: 29.44g |
|
1405*
|
1146
|
| Thu 28th: |
534 *
|
31%
|
fat: 9.68g |
| |
protein: 42.58g |
| |
carbs: 46.14g |
|
2083*
|
1549
|
| Wed 27th: |
344 *
|
20%
|
fat: 13.97g |
| |
protein: 17.24g |
| |
carbs: 40.74g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
-
|
-
|
|
1340*
|
-
|
| November 2020 |
| Fri 13th: |
108 *
|
6%
|
fat: 5.92g |
| |
protein: 6.71g |
| |
carbs: 7.85g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
320 *
|
19%
|
fat: 8.14g |
| |
protein: 18.08g |
| |
carbs: 46.04g |
|
-
|
-
|
| Thu 16th: |
225 *
|
13%
|
fat: 9.57g |
| |
protein: 6.37g |
| |
carbs: 31.56g |
|
1510*
|
1285
|
| Wed 15th: |
858 *
|
50%
|
fat: 26.16g |
| |
protein: 39.98g |
| |
carbs: 122.17g |
|
1510*
|
652
|
| Tue 14th: |
325 *
|
19%
|
fat: 6.37g |
| |
protein: 10.98g |
| |
carbs: 73.82g |
|
1494*
|
1169
|
| Mon 13th: |
539 *
|
32%
|
fat: 17.36g |
| |
protein: 20.30g |
| |
carbs: 76.23g |
|
1536*
|
997
|
| June 2020 |
| Tue 2nd: |
198 *
|
12%
|
fat: 7.74g |
| |
protein: 8.06g |
| |
carbs: 23.46g |
|
-
|
-
|
| Mon 1st: |
692 *
|
41%
|
fat: 24.91g |
| |
protein: 41.68g |
| |
carbs: 76.46g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
241 *
|
14%
|
fat: 9.26g |
| |
protein: 6.92g |
| |
carbs: 34.30g |
|
-
|
-
|
| Thu 28th: |
559 *
|
33%
|
fat: 22.86g |
| |
protein: 19.50g |
| |
carbs: 70.07g |
|
-
|
-
|
| Wed 27th: |
506 *
|
30%
|
fat: 13.01g |
| |
protein: 29.02g |
| |
carbs: 68.76g |
|
-
|
-
|
| Tue 26th: |
241 *
|
14%
|
fat: 10.96g |
| |
protein: 8.54g |
| |
carbs: 27.51g |
|
-
|
-
|
