| Daily Average: |
Exercise: 3589kcal |
|
Food: 2888kcal |
(Fat: 120.74g, Protein: 200.57g, Carbs: 240.01g) |
| Monthly Total: |
Exercise: 93323kcal |
|
Food: 75086kcal |
(Fat: 3139.23g, Protein: 5214.77g, Carbs: 6240.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -547 |
|
2
|
Net -632 |
|
3
|
Net -1275 |
|
4
|
Net -1917 |
|
5
 |
Net 574 |
|
6
|
Net -2164 |
|
7
|
Net -1884 |
|
8
|
Net 1613 |
|
9
|
Net -1332 |
|
10
|
Net -172 |
|
11
|
Net -434 |
|
12
|
Net 1817 |
|
13
|
Net -474 |
|
14
|
Net 2033 |
|
15
|
Net -1305 |
|
16
|
Net 662 |
|
17
|
Net -1872 |
|
18
|
Net -2710 |
|
19
|
Net -1292 |
|
20
|
Net -1351 |
|
21
|
Net -2103 |
|
22
|
Net -594 |
|
23
|
Net 406 |
|
24
|
Net -2768 |
|
25
|
Net 231 |
|
26
|
Net -747 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
222%
|
of RDI*
(2888 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
* Based on Дмытре's RDI of 1300 calories (26 Sep 24)
|
