Mzceb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 26th: - - 2171* -
Wed 25th: 1760 * 110%
fat: 110.05g
|
protein: 60.50g
|
carbs: 154.50g
2181*  421
Tue 24th: 2184 * 136%
fat: 131.10g
|
protein: 89.40g
|
carbs: 185.50g
2171*  13
Mon 23rd: 3306 * 207%
fat: 189.02g
|
protein: 109.28g
|
carbs: 314.13g
2153*  1153
Sun 22nd: 2164 * 135%
fat: 115.95g
|
protein: 85.47g
|
carbs: 177.53g
2144*  20
Sat 21st: 3591 * 224%
fat: 191.32g
|
protein: 95.60g
|
carbs: 350.22g
2144*  1447
Fri 20th: 2245 * 140%
fat: 91.52g
|
protein: 99.74g
|
carbs: 264.09g
2144*  101
Thu 19th: 2712 * 170%
fat: 144.53g
|
protein: 140.85g
|
carbs: 187.14g
2144*  568
Wed 18th: 2692 * 168%
fat: 126.55g
|
protein: 89.00g
|
carbs: 241.55g
2144*  548
Tue 17th: 2975 * 186%
fat: 152.00g
|
protein: 95.25g
|
carbs: 327.50g
2153*  822
Mon 16th: 2060 * 129%
fat: 99.00g
|
protein: 47.00g
|
carbs: 251.00g
2162*  102
Sun 15th: 2370 * 148%
fat: 121.50g
|
protein: 102.50g
|
carbs: 222.50g
2144*  226
Sat 14th: 2745 * 172%
fat: 121.41g
|
protein: 124.22g
|
carbs: 294.31g
2144*  601
Fri 13th: 2332 * 146%
fat: 105.25g
|
protein: 108.50g
|
carbs: 256.25g
2181*  151
Thu 12th: 1575 * 98%
fat: 88.50g
|
protein: 36.00g
|
carbs: 156.50g
2181*  606
Wed 11th: 1706 * 107%
fat: 64.90g
|
protein: 73.70g
|
carbs: 202.76g
2162*  456
Tue 10th: 1460 * 91%
fat: 59.92g
|
protein: 65.22g
|
carbs: 169.66g
2190*  730
Mon 9th: 2230 * 139%
fat: 105.00g
|
protein: 98.00g
|
carbs: 228.00g
2162*  68
Sun 8th: 1711 * 107%
fat: 103.35g
|
protein: 74.59g
|
carbs: 118.80g
2153*  442
Sat 7th: 1619 * 101%
fat: 87.08g
|
protein: 49.67g
|
carbs: 177.00g
2181*  562

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