sunnydonut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 25th: 1785 * 94%
fat: 86.86g
|
protein: 112.80g
|
carbs: 117.43g
- -
Wed 24th: 1969 * 104%
fat: 96.49g
|
protein: 116.42g
|
carbs: 169.10g
- -
Tue 23rd: 1462 * 77%
fat: 65.35g
|
protein: 87.54g
|
carbs: 140.79g
- -
May 2024
Wed 29th: 592 * 31%
fat: 36.86g
|
protein: 14.90g
|
carbs: 49.67g
- -
Tue 28th: 2127 * 112%
fat: 99.54g
|
protein: 84.32g
|
carbs: 230.75g
- -
Mon 27th: 324 * 18%
fat: 2.46g
|
protein: 8.70g
|
carbs: 69.00g
- -
April 2024
Thu 11th: 1425 * 79%
fat: 78.05g
|
protein: 57.58g
|
carbs: 128.79g
- -
Tue 9th: 133 * 7%
fat: 1.76g
|
protein: 4.80g
|
carbs: 24.40g
- -
Sat 6th: 558 * 31%
fat: 34.76g
|
protein: 9.46g
|
carbs: 51.81g
- -
Fri 5th: 239 * 13%
fat: 17.32g
|
protein: 3.00g
|
carbs: 17.71g
- -
Wed 3rd: 1317 * 73%
fat: 45.64g
|
protein: 72.28g
|
carbs: 46.91g
- -
Tue 2nd: 1059 * 59%
fat: 58.57g
|
protein: 52.79g
|
carbs: 83.24g
- -
March 2024
Fri 29th: 1273 * 71%
fat: 70.59g
|
protein: 60.87g
|
carbs: 104.34g
- -
Thu 28th: 1484 * 82%
fat: 94.55g
|
protein: 55.83g
|
carbs: 101.95g
- -
July 2023
Wed 5th: 611 * 41%
fat: 39.27g
|
protein: 23.14g
|
carbs: 44.63g
- -
June 2023
Mon 26th: 230 * 15%
fat: 8.40g
|
protein: 16.65g
|
carbs: 21.45g
- -
Tue 20th: 162 * 11%
fat: 1.23g
|
protein: 4.35g
|
carbs: 34.50g
- -
April 2023
Sun 9th: 1303 * 87%
fat: 78.25g
|
protein: 22.60g
|
carbs: 126.76g
- -
March 2023
Mon 13th: 656 * 44%
fat: 39.42g
|
protein: 31.36g
|
carbs: 46.66g
- -
Sun 12th: 323 * 22%
fat: 23.23g
|
protein: 21.77g
|
carbs: 6.80g
- -

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