Jeri_Joseph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 783 * 65%
fat: 28.77g
|
protein: 16.73g
|
carbs: 114.01g
- -
June 2024
Sat 29th: 428 * 36%
fat: 27.88g
|
protein: 21.02g
|
carbs: 40.99g
894*  466
Fri 28th: - - 2010* -
Thu 27th: 812 * 68%
fat: 19.02g
|
protein: 37.89g
|
carbs: 120.81g
2249*  1437
Wed 26th: - - 2224* -
Tue 25th: - - 2279* -
Mon 24th: 540 * 45%
fat: 26.75g
|
protein: 12.00g
|
carbs: 63.50g
2074*  1534
Sun 23rd: - - 2013* -
Sat 22nd: - - 2133* -
Fri 21st: - - 1714* -
Thu 20th: - - 2099* -
Wed 19th: - - 2147* -
Tue 18th: - - 1627* -
Mon 17th: - - 597* -
Sat 15th: - - 1660* -
Fri 14th: - - 2016* -
Thu 13th: - - 2448* -
Wed 12th: - - 2191* -
Tue 11th: - - 2184* -
Mon 10th: - - 2168* -
Sun 9th: - - 870* -

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