| March 2021 |
| Thu 4th: |
1040 *
|
65%
|
fat: 34.66g |
| |
protein: 62.45g |
| |
carbs: 122.52g |
|
-
|
-
|
| Wed 3rd: |
1709 *
|
107%
|
fat: 49.23g |
| |
protein: 87.75g |
| |
carbs: 229.70g |
|
-
|
-
|
| Tue 2nd: |
1545 *
|
97%
|
fat: 48.65g |
| |
protein: 83.33g |
| |
carbs: 190.58g |
|
-
|
-
|
| Mon 1st: |
1740 *
|
109%
|
fat: 68.42g |
| |
protein: 102.33g |
| |
carbs: 171.72g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1259 *
|
79%
|
fat: 41.08g |
| |
protein: 82.70g |
| |
carbs: 134.32g |
|
-
|
-
|
| Sat 27th: |
1344 *
|
84%
|
fat: 40.88g |
| |
protein: 94.41g |
| |
carbs: 147.77g |
|
-
|
-
|
| Fri 26th: |
1595 *
|
100%
|
fat: 51.41g |
| |
protein: 84.29g |
| |
carbs: 195.29g |
|
-
|
-
|
| Thu 25th: |
1761 *
|
110%
|
fat: 46.27g |
| |
protein: 97.60g |
| |
carbs: 231.67g |
|
-
|
-
|
| Wed 24th: |
1598 *
|
100%
|
fat: 45.26g |
| |
protein: 89.35g |
| |
carbs: 204.49g |
|
-
|
-
|
| Tue 23rd: |
1537 *
|
96%
|
fat: 46.75g |
| |
protein: 97.98g |
| |
carbs: 175.02g |
|
-
|
-
|
| Mon 22nd: |
1282 *
|
80%
|
fat: 41.85g |
| |
protein: 86.42g |
| |
carbs: 133.50g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
1135 *
|
76%
|
fat: 35.41g |
| |
protein: 34.59g |
| |
carbs: 171.63g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
356 *
|
24%
|
fat: 15.00g |
| |
protein: 18.14g |
| |
carbs: 35.78g |
|
-
|
-
|
| Mon 10th: |
1191 *
|
79%
|
fat: 44.72g |
| |
protein: 68.31g |
| |
carbs: 131.34g |
|
-
|
-
|
| Sun 2nd: |
1346 *
|
90%
|
fat: 43.43g |
| |
protein: 74.90g |
| |
carbs: 162.08g |
|
-
|
-
|
| August 2019 |
| Mon 5th: |
833 *
|
76%
|
fat: 33.53g |
| |
protein: 37.70g |
| |
carbs: 97.87g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
440 *
|
40%
|
fat: 16.50g |
| |
protein: 29.45g |
| |
carbs: 49.26g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
520 *
|
35%
|
fat: 14.67g |
| |
protein: 28.50g |
| |
carbs: 67.29g |
|
-
|
-
|
| Tue 16th: |
997 *
|
66%
|
fat: 44.86g |
| |
protein: 43.20g |
| |
carbs: 110.71g |
|
-
|
-
|
| Mon 15th: |
1216 *
|
81%
|
fat: 68.35g |
| |
protein: 50.79g |
| |
carbs: 105.80g |
|
-
|
-
|
