alanbalajadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 30th: 1659 * 47%
fat: 133.57g
|
protein: 72.55g
|
carbs: 25.39g
- -
June 2013
Wed 26th: 2717 * 78%
fat: 210.67g
|
protein: 143.03g
|
carbs: 36.21g
- -
Sun 2nd: 3787 * 108%
fat: 295.87g
|
protein: 213.42g
|
carbs: 69.73g
- -
Sat 1st: 2891 * 83%
fat: 225.03g
|
protein: 178.32g
|
carbs: 52.72g
- -
May 2013
Fri 31st: 2672 * 76%
fat: 188.65g
|
protein: 165.01g
|
carbs: 90.00g
- -
Thu 30th: 3066 * 88%
fat: 239.27g
|
protein: 176.76g
|
carbs: 75.73g
- -
June 2012
Mon 18th: 1365 * 39%
fat: 53.27g
|
protein: 119.56g
|
carbs: 95.50g
- -
Thu 14th: 2177 * 62%
fat: 87.85g
|
protein: 237.51g
|
carbs: 100.99g
- -
Wed 13th: 2003 * 57%
fat: 86.19g
|
protein: 101.35g
|
carbs: 211.05g
- -
Sun 10th: 921 * 26%
fat: 49.70g
|
protein: 45.24g
|
carbs: 76.99g
- -
Sat 9th: 2553 * 73%
fat: 96.83g
|
protein: 136.09g
|
carbs: 287.49g
- -
Fri 8th: 2605 * 74%
fat: 121.81g
|
protein: 133.14g
|
carbs: 255.99g
- -
Thu 7th: 2360 * 67%
fat: 99.99g
|
protein: 98.28g
|
carbs: 275.99g
- -
Wed 6th: 2257 * 64%
fat: 90.17g
|
protein: 135.05g
|
carbs: 231.66g
- -
Tue 5th: 2435 * 70%
fat: 89.81g
|
protein: 106.14g
|
carbs: 314.99g
- -
November 2010
Tue 16th: 2490 * 71%
fat: 62.45g
|
protein: 249.92g
|
carbs: 222.01g
- -
Mon 15th: 1398 * 40%
fat: 47.52g
|
protein: 107.95g
|
carbs: 138.11g
- -
Sun 14th: 3225 * 92%
fat: 119.96g
|
protein: 299.36g
|
carbs: 227.53g
- -
Sat 13th: 3622 * 103%
fat: 135.47g
|
protein: 233.75g
|
carbs: 353.75g
3805*  183
May 2010
Sun 2nd: 1536 * 44%
fat: 37.07g
|
protein: 135.04g
|
carbs: 167.54g
- -

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