| September 2024 |
| Thu 26th: |
959 *
|
68%
|
fat: 55.01g |
| |
protein: 41.88g |
| |
carbs: 75.93g |
|
144*
|
 815
|
| Wed 25th: |
1191 *
|
85%
|
fat: 75.31g |
| |
protein: 55.92g |
| |
carbs: 78.59g |
|
144*
|
1047
|
| Fri 20th: |
-
|
-
|
|
2083*
|
-
|
| Thu 19th: |
-
|
-
|
|
1632*
|
-
|
| Wed 18th: |
-
|
-
|
|
1768*
|
-
|
| Tue 17th: |
-
|
-
|
|
1640*
|
-
|
| Mon 16th: |
284 *
|
20%
|
fat: 17.55g |
| |
protein: 17.55g |
| |
carbs: 14.85g |
|
2389*
|
 2105
|
| Sun 15th: |
-
|
-
|
|
894*
|
-
|
| Sat 14th: |
1142 *
|
82%
|
fat: 84.24g |
| |
protein: 60.14g |
| |
carbs: 39.67g |
|
1722*
|
580
|
| Fri 13th: |
-
|
-
|
|
2384*
|
-
|
| Thu 12th: |
-
|
-
|
|
905*
|
-
|
| Wed 11th: |
778 *
|
56%
|
fat: 39.03g |
| |
protein: 72.04g |
| |
carbs: 33.75g |
|
-
|
-
|
| Tue 10th: |
740 *
|
53%
|
fat: 48.92g |
| |
protein: 51.12g |
| |
carbs: 25.71g |
|
-
|
-
|
| Mon 9th: |
882 *
|
63%
|
fat: 45.50g |
| |
protein: 38.22g |
| |
carbs: 79.50g |
|
-
|
-
|
| Sat 7th: |
352 *
|
25%
|
fat: 28.40g |
| |
protein: 14.06g |
| |
carbs: 9.41g |
|
-
|
-
|
| Fri 6th: |
887 *
|
63%
|
fat: 26.32g |
| |
protein: 51.65g |
| |
carbs: 108.67g |
|
-
|
-
|
| Thu 5th: |
311 *
|
22%
|
fat: 16.19g |
| |
protein: 38.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 4th: |
717 *
|
51%
|
fat: 34.85g |
| |
protein: 60.67g |
| |
carbs: 41.09g |
|
-
|
-
|
| Tue 3rd: |
2081 *
|
149%
|
fat: 84.97g |
| |
protein: 66.63g |
| |
carbs: 263.74g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1236*
|
-
|
| Fri 30th: |
-
|
-
|
|
2705*
|
-
|
| Thu 29th: |
964 *
|
69%
|
fat: 56.50g |
| |
protein: 19.32g |
| |
carbs: 93.42g |
|
818*
|
146
|
| Mon 26th: |
762 *
|
54%
|
fat: 53.43g |
| |
protein: 26.76g |
| |
carbs: 44.36g |
|
-
|
-
|
| Thu 22nd: |
404 *
|
29%
|
fat: 6.75g |
| |
protein: 39.93g |
| |
carbs: 47.20g |
|
-
|
-
|
| Wed 21st: |
151 *
|
11%
|
fat: 5.76g |
| |
protein: 13.07g |
| |
carbs: 11.76g |
|
-
|
-
|
| Tue 20th: |
845 *
|
60%
|
fat: 60.56g |
| |
protein: 61.67g |
| |
carbs: 11.60g |
|
-
|
-
|
| Tue 13th: |
1134 *
|
81%
|
fat: 66.37g |
| |
protein: 92.01g |
| |
carbs: 39.80g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
1122 *
|
80%
|
fat: 60.07g |
| |
protein: 101.79g |
| |
carbs: 41.67g |
|
-
|
-
|
| Wed 10th: |
1442 *
|
103%
|
fat: 76.58g |
| |
protein: 58.06g |
| |
carbs: 132.05g |
|
-
|
-
|
