hlnflkc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 24th: 627 * 42%
fat: 42.78g
|
protein: 32.98g
|
carbs: 28.05g
- -
Wed 1st: 1427 * 95%
fat: 72.10g
|
protein: 152.58g
|
carbs: 37.08g
- -
July 2018
Sun 29th: 925 * 62%
fat: 42.51g
|
protein: 32.59g
|
carbs: 102.41g
- -
May 2018
Wed 23rd: 194 * 13%
fat: 3.60g
|
protein: 7.20g
|
carbs: 32.85g
- -
Thu 10th: 1387 * 92%
fat: 83.05g
|
protein: 61.80g
|
carbs: 107.75g
- -
Tue 8th: 522 * 35%
fat: 39.69g
|
protein: 27.24g
|
carbs: 22.70g
- -
April 2018
Tue 10th: 1485 * 99%
fat: 84.18g
|
protein: 34.78g
|
carbs: 153.73g
- -
Sat 7th: 1964 * 131%
fat: 142.25g
|
protein: 71.72g
|
carbs: 117.61g
- -
March 2018
Mon 12th: 1844 * 123%
fat: 101.42g
|
protein: 105.66g
|
carbs: 140.40g
- -
Sun 11th: 1027 * 68%
fat: 47.92g
|
protein: 43.84g
|
carbs: 116.78g
- -
Mon 5th: 421 * 28%
fat: 23.52g
|
protein: 19.06g
|
carbs: 34.68g
- -
February 2018
Sun 25th: 754 * 50%
fat: 44.75g
|
protein: 60.40g
|
carbs: 30.46g
- -
Fri 23rd: 474 * 32%
fat: 38.63g
|
protein: 23.80g
|
carbs: 8.92g
- -
Wed 21st: 543 * 36%
fat: 37.21g
|
protein: 22.27g
|
carbs: 34.08g
- -
Mon 19th: 1172 * 78%
fat: 65.22g
|
protein: 49.28g
|
carbs: 94.38g
- -
Sun 18th: 192 * 13%
fat: 0.00g
|
protein: 0.19g
|
carbs: 51.91g
- -
Sat 17th: 1899 * 127%
fat: 103.67g
|
protein: 49.49g
|
carbs: 186.61g
- -
Thu 15th: 798 * 53%
fat: 37.31g
|
protein: 32.42g
|
carbs: 84.10g
- -
Wed 14th: 1922 * 128%
fat: 99.21g
|
protein: 126.31g
|
carbs: 124.51g
- -
Tue 13th: 839 * 56%
fat: 46.97g
|
protein: 29.38g
|
carbs: 71.69g
- -

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