Ika1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 10th: 307 * 17%
fat: 7.94g
|
protein: 8.20g
|
carbs: 51.24g
- -
Sat 9th: 1304 * 72%
fat: 53.73g
|
protein: 122.12g
|
carbs: 77.89g
1119*  185
Fri 8th: 1270 * 71%
fat: 47.00g
|
protein: 119.96g
|
carbs: 98.99g
1506*  236
Thu 7th: 1270 * 71%
fat: 45.62g
|
protein: 130.66g
|
carbs: 77.88g
1667*  397
Wed 6th: 1291 * 72%
fat: 41.59g
|
protein: 108.36g
|
carbs: 114.34g
1704*  413
Tue 5th: - - 1596* -
Mon 4th: - - 1565* -
Sun 3rd: - - 1680* -
Sat 2nd: - - 1601* -
Fri 1st: - - 1731* -
December 2020
Thu 31st: - - 1688* -
Wed 30th: - - 1827* -
Tue 29th: - - 1664* -
Mon 28th: - - 1691* -
Sun 27th: - - 1531* -
Sat 26th: - - 1618* -
Fri 25th: - - 1918* -
Thu 24th: - - 1827* -
Wed 23rd: - - 1684* -
Tue 22nd: - - 1733* -
Mon 21st: - - 1690* -

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