| Daily Average: |
Exercise: 2172kcal |
|
Food: 1107kcal |
(Fat: 39.19g, Protein: 79.71g, Carbs: 108.30g) |
| Monthly Total: |
Exercise: 4345kcal |
|
Food: 14390kcal |
(Fat: 509.51g, Protein: 1036.17g, Carbs: 1407.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -845 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -652 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1107 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
* Based on Duing's RDI of 1400 calories (22 Jul 21)
|
