amaralcrespo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 158 * 6%
fat: 1.88g
|
protein: 4.95g
|
carbs: 30.52g
- -
December 2023
Thu 21st: 519 * 20%
fat: 20.35g
|
protein: 35.67g
|
carbs: 46.57g
- -
Mon 18th: 136 * 5%
fat: 4.78g
|
protein: 1.95g
|
carbs: 21.52g
- -
October 2019
Mon 21st: 305 * 12%
fat: 17.49g
|
protein: 29.26g
|
carbs: 6.88g
- -
November 2018
Mon 5th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
October 2018
Mon 22nd: 206 * 8%
fat: 5.10g
|
protein: 1.43g
|
carbs: 39.82g
- -
Mon 8th: 908 * 35%
fat: 44.20g
|
protein: 40.83g
|
carbs: 91.75g
- -
August 2018
Mon 13th: 457 * 18%
fat: 11.95g
|
protein: 21.28g
|
carbs: 64.93g
- -
Thu 9th: 1312 * 50%
fat: 43.07g
|
protein: 62.36g
|
carbs: 166.18g
- -
July 2018
Wed 4th: 482 * 19%
fat: 8.40g
|
protein: 9.32g
|
carbs: 103.69g
- -
Tue 3rd: 307 * 12%
fat: 7.09g
|
protein: 8.18g
|
carbs: 52.52g
- -
April 2017
Tue 4th: 539 * 36%
fat: 21.24g
|
protein: 65.59g
|
carbs: 18.19g
- -
Mon 3rd: 1027 * 68%
fat: 54.14g
|
protein: 52.64g
|
carbs: 81.41g
- -
March 2017
Thu 30th: 118 * 8%
fat: 7.34g
|
protein: 7.40g
|
carbs: 6.44g
- -
November 2016
Fri 4th: 395 * 26%
fat: 9.78g
|
protein: 17.11g
|
carbs: 59.02g
- -
October 2016
Wed 12th: 395 * 26%
fat: 9.78g
|
protein: 17.11g
|
carbs: 59.02g
- -
Sat 8th: 1206 * 80%
fat: 43.04g
|
protein: 66.35g
|
carbs: 132.69g
3441*  2235
Fri 7th: 2034 * 136%
fat: 42.21g
|
protein: 42.92g
|
carbs: 244.92g
- -
Thu 6th: 395 * 26%
fat: 9.78g
|
protein: 17.11g
|
carbs: 59.02g
- -
Wed 5th: 1280 * 85%
fat: 39.26g
|
protein: 35.96g
|
carbs: 194.01g
- -

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