| January 2012 |
| Fri 6th: |
565 *
|
51%
|
fat: 24.39g |
| |
protein: 19.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| December 2011 |
| Tue 13th: |
160 *
|
15%
|
fat: 3.75g |
| |
protein: 7.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Mon 12th: |
90 *
|
8%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 7th: |
285 *
|
26%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 6th: |
346 *
|
31%
|
fat: 4.50g |
| |
protein: 6.62g |
| |
carbs: 75.25g |
|
-
|
-
|
| Mon 5th: |
875 *
|
80%
|
fat: 22.50g |
| |
protein: 34.00g |
| |
carbs: 149.80g |
|
-
|
-
|
| Sun 4th: |
820 *
|
75%
|
fat: 42.50g |
| |
protein: 36.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Fri 2nd: |
1102 *
|
100%
|
fat: 69.40g |
| |
protein: 61.10g |
| |
carbs: 63.70g |
|
-
|
-
|
| Thu 1st: |
1025 *
|
93%
|
fat: 16.54g |
| |
protein: 22.87g |
| |
carbs: 196.77g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
915 *
|
83%
|
fat: 23.25g |
| |
protein: 44.50g |
| |
carbs: 155.30g |
|
-
|
-
|
| Tue 29th: |
1097 *
|
100%
|
fat: 22.84g |
| |
protein: 53.31g |
| |
carbs: 191.50g |
|
-
|
-
|
| Mon 28th: |
902 *
|
82%
|
fat: 23.55g |
| |
protein: 67.28g |
| |
carbs: 124.30g |
|
-
|
-
|
