| July 2022 |
| Sun 31st: |
129 *
|
10%
|
fat: 10.29g |
| |
protein: 3.39g |
| |
carbs: 5.71g |
|
-
|
-
|
| Fri 29th: |
353 *
|
27%
|
fat: 18.05g |
| |
protein: 10.41g |
| |
carbs: 32.91g |
|
-
|
-
|
| Wed 6th: |
1010 *
|
78%
|
fat: 38.04g |
| |
protein: 58.67g |
| |
carbs: 110.10g |
|
-
|
-
|
| Tue 5th: |
74 *
|
6%
|
fat: 3.50g |
| |
protein: 4.45g |
| |
carbs: 6.20g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
171 *
|
13%
|
fat: 2.40g |
| |
protein: 5.70g |
| |
carbs: 30.60g |
|
-
|
-
|
| Tue 28th: |
1166 *
|
90%
|
fat: 48.77g |
| |
protein: 53.49g |
| |
carbs: 95.87g |
|
-
|
-
|
| Fri 17th: |
175 *
|
13%
|
fat: 12.35g |
| |
protein: 5.46g |
| |
carbs: 9.65g |
|
-
|
-
|
| Tue 14th: |
1027 *
|
79%
|
fat: 51.58g |
| |
protein: 65.06g |
| |
carbs: 71.27g |
|
-
|
-
|
| Sun 12th: |
1318 *
|
101%
|
fat: 84.50g |
| |
protein: 55.55g |
| |
carbs: 83.70g |
|
-
|
-
|
| Thu 9th: |
1037 *
|
80%
|
fat: 61.30g |
| |
protein: 48.76g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 8th: |
806 *
|
62%
|
fat: 27.78g |
| |
protein: 45.31g |
| |
carbs: 90.34g |
|
-
|
-
|
| Mon 6th: |
729 *
|
56%
|
fat: 22.54g |
| |
protein: 46.38g |
| |
carbs: 82.12g |
|
-
|
-
|
| Wed 1st: |
718 *
|
55%
|
fat: 39.08g |
| |
protein: 49.82g |
| |
carbs: 42.44g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
846 *
|
65%
|
fat: 44.72g |
| |
protein: 53.95g |
| |
carbs: 54.02g |
|
-
|
-
|
| Mon 30th: |
986 *
|
76%
|
fat: 47.42g |
| |
protein: 57.65g |
| |
carbs: 80.94g |
|
-
|
-
|
| Wed 25th: |
971 *
|
75%
|
fat: 52.10g |
| |
protein: 51.22g |
| |
carbs: 74.15g |
|
-
|
-
|
| Tue 24th: |
1188 *
|
91%
|
fat: 55.13g |
| |
protein: 52.20g |
| |
carbs: 119.10g |
|
-
|
-
|
| Mon 23rd: |
1026 *
|
79%
|
fat: 39.20g |
| |
protein: 58.15g |
| |
carbs: 102.49g |
|
-
|
-
|
| Fri 20th: |
195 *
|
15%
|
fat: 13.56g |
| |
protein: 8.07g |
| |
carbs: 8.81g |
|
-
|
-
|
| Thu 19th: |
422 *
|
32%
|
fat: 14.64g |
| |
protein: 26.22g |
| |
carbs: 43.83g |
|
-
|
-
|
