charli_arvey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 28th: 612 -
fat: 10.27g
|
protein: 24.70g
|
carbs: 108.41g
- -
Tue 27th: 1172 -
fat: 35.26g
|
protein: 38.89g
|
carbs: 180.78g
- -
January 2010
Sun 24th: 515 * -
fat: 1.86g
|
protein: 15.49g
|
carbs: 116.92g
- -
Wed 20th: 502 -
fat: 5.36g
|
protein: 25.52g
|
carbs: 90.68g
- -
Tue 19th: 1024 -
fat: 22.35g
|
protein: 68.76g
|
carbs: 121.67g
1911  887
Wed 13th: 164 * -
fat: 2.04g
|
protein: 12.08g
|
carbs: 33.89g
- -
Tue 12th: 1185 -
fat: 33.95g
|
protein: 36.82g
|
carbs: 186.90g
- -
Mon 11th: 1177 * -
fat: 36.95g
|
protein: 63.98g
|
carbs: 149.93g
- -
Sun 10th: 1486 -
fat: 51.09g
|
protein: 61.95g
|
carbs: 188.63g
- -
Sat 9th: 1261 -
fat: 43.58g
|
protein: 64.17g
|
carbs: 148.66g
1747  486
Fri 8th: 1113 -
fat: 46.40g
|
protein: 33.26g
|
carbs: 132.76g
1809  696
Thu 7th: 1308 -
fat: 22.62g
|
protein: 55.48g
|
carbs: 226.11g
- -
Wed 6th: 956 * -
fat: 22.91g
|
protein: 31.41g
|
carbs: 164.66g
1947*  991
Tue 5th: 1261 -
fat: 25.50g
|
protein: 33.87g
|
carbs: 228.76g
1786*  525
Mon 4th: 766 * -
fat: 33.64g
|
protein: 35.64g
|
carbs: 80.25g
2017*  1251

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