| April 2019 |
| Thu 18th: |
2185 *
|
53%
|
fat: 112.53g |
| |
protein: 80.30g |
| |
carbs: 188.20g |
|
122*
|
 2063
|
| Wed 17th: |
1116 *
|
27%
|
fat: 36.50g |
| |
protein: 40.28g |
| |
carbs: 159.47g |
|
169*
|
947
|
| Tue 16th: |
2159 *
|
53%
|
fat: 90.06g |
| |
protein: 84.04g |
| |
carbs: 267.23g |
|
220*
|
1939
|
| Mon 15th: |
1750 *
|
47%
|
fat: 91.00g |
| |
protein: 55.00g |
| |
carbs: 186.00g |
|
382*
|
1368
|
| Sun 14th: |
-
|
-
|
|
4*
|
-
|
| Sat 13th: |
-
|
-
|
|
3*
|
-
|
| Fri 12th: |
-
|
-
|
|
160*
|
-
|
| Thu 11th: |
1415 *
|
38%
|
fat: 60.07g |
| |
protein: 50.96g |
| |
carbs: 177.07g |
|
128*
|
1287
|
| Wed 10th: |
2390 *
|
65%
|
fat: 95.57g |
| |
protein: 158.10g |
| |
carbs: 223.94g |
|
625*
|
1765
|
| July 2017 |
| Sat 15th: |
760 *
|
21%
|
fat: 19.04g |
| |
protein: 42.85g |
| |
carbs: 94.90g |
|
4014*
|
 3254
|
| Fri 14th: |
-
|
-
|
|
3998*
|
-
|
| Thu 13th: |
1149 *
|
31%
|
fat: 42.19g |
| |
protein: 65.14g |
| |
carbs: 130.38g |
|
4066*
|
2917
|
| Wed 12th: |
410 *
|
11%
|
fat: 23.00g |
| |
protein: 17.00g |
| |
carbs: 36.00g |
|
4082*
|
3672
|
| Tue 11th: |
1156 *
|
31%
|
fat: 43.50g |
| |
protein: 53.40g |
| |
carbs: 145.20g |
|
4242*
|
3086
|
| Mon 10th: |
620 *
|
20%
|
fat: 39.00g |
| |
protein: 22.00g |
| |
carbs: 44.00g |
|
4207*
|
3587
|
| Sun 9th: |
470 *
|
15%
|
fat: 24.00g |
| |
protein: 12.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 8th: |
486 *
|
16%
|
fat: 39.38g |
| |
protein: 29.92g |
| |
carbs: 7.78g |
|
-
|
-
|
| February 2015 |
| Sun 8th: |
2254 *
|
73%
|
fat: 122.52g |
| |
protein: 90.21g |
| |
carbs: 214.03g |
|
4104*
|
1850
|
