| November 2011 |
| Thu 3rd: |
626 *
|
48%
|
fat: 27.71g |
| |
protein: 21.69g |
| |
carbs: 72.85g |
|
-
|
-
|
| Wed 2nd: |
1340 *
|
103%
|
fat: 36.93g |
| |
protein: 55.20g |
| |
carbs: 126.47g |
|
1578*
|
 238
|
| Tue 1st: |
1430 *
|
110%
|
fat: 63.31g |
| |
protein: 55.04g |
| |
carbs: 169.04g |
|
1542
|
112
|
| October 2011 |
| Mon 31st: |
932 *
|
72%
|
fat: 46.60g |
| |
protein: 45.79g |
| |
carbs: 89.11g |
|
-
|
-
|
| Tue 11th: |
152 *
|
12%
|
fat: 0.38g |
| |
protein: 0.90g |
| |
carbs: 40.30g |
|
-
|
-
|
| Thu 6th: |
194 *
|
15%
|
fat: 8.23g |
| |
protein: 1.89g |
| |
carbs: 31.14g |
|
-
|
-
|
| Wed 5th: |
776 *
|
60%
|
fat: 21.77g |
| |
protein: 18.53g |
| |
carbs: 134.15g |
|
-
|
-
|
| Tue 4th: |
1615 *
|
124%
|
fat: 59.23g |
| |
protein: 51.32g |
| |
carbs: 230.08g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
738 *
|
57%
|
fat: 48.38g |
| |
protein: 19.24g |
| |
carbs: 64.22g |
|
1415*
|
677
|
| Tue 27th: |
989 *
|
76%
|
fat: 36.46g |
| |
protein: 46.54g |
| |
carbs: 122.29g |
|
-
|
-
|
