eerinka0420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1391 * 82%
fat: 102.21g
|
protein: 87.96g
|
carbs: 41.35g
- -
Tue 22nd: 1472 * 87%
fat: 116.01g
|
protein: 76.12g
|
carbs: 37.70g
- -
Mon 21st: 1335 * 79%
fat: 99.02g
|
protein: 87.98g
|
carbs: 31.53g
- -
Sun 20th: 1417 * 83%
fat: 105.43g
|
protein: 93.14g
|
carbs: 36.87g
- -
Sat 19th: 1711 * 101%
fat: 128.33g
|
protein: 108.11g
|
carbs: 37.68g
- -
Fri 18th: 1253 * 74%
fat: 90.75g
|
protein: 79.35g
|
carbs: 37.94g
- -
Thu 17th: 1159 * 68%
fat: 82.51g
|
protein: 75.39g
|
carbs: 39.80g
- -
Wed 16th: 1528 * 90%
fat: 114.57g
|
protein: 96.94g
|
carbs: 40.91g
- -
Tue 15th: 1482 * 87%
fat: 118.01g
|
protein: 75.12g
|
carbs: 37.70g
- -
Mon 14th: 1368 * 80%
fat: 103.97g
|
protein: 88.55g
|
carbs: 31.09g
- -
Sun 13th: 1503 * 88%
fat: 107.49g
|
protein: 105.31g
|
carbs: 35.88g
- -
Sat 12th: 1645 * 97%
fat: 122.50g
|
protein: 106.03g
|
carbs: 36.90g
- -
Fri 11th: 1566 * 92%
fat: 120.91g
|
protein: 90.54g
|
carbs: 38.31g
- -
Thu 10th: 1283 * 75%
fat: 94.04g
|
protein: 79.84g
|
carbs: 38.39g
- -
March 2018
Mon 12th: 823 * 48%
fat: 52.72g
|
protein: 63.53g
|
carbs: 31.35g
- -
September 2017
Thu 21st: 1621 * 95%
fat: 126.14g
|
protein: 93.19g
|
carbs: 39.28g
- -
June 2017
Mon 26th: 2391 * 141%
fat: 172.67g
|
protein: 171.61g
|
carbs: 40.12g
- -
April 2017
Fri 21st: 1558 * 92%
fat: 135.00g
|
protein: 69.01g
|
carbs: 19.49g
- -
Thu 20th: 1655 * 97%
fat: 150.13g
|
protein: 59.40g
|
carbs: 24.79g
- -
Wed 19th: 1526 * 90%
fat: 132.21g
|
protein: 69.09g
|
carbs: 22.58g
- -

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