miranda norman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 1297 * 54%
fat: 27.69g
|
protein: 36.10g
|
carbs: 229.07g
3941*  2644
Wed 11th: 274 * 11%
fat: 5.03g
|
protein: 4.03g
|
carbs: 53.45g
- -
October 2014
Thu 30th: 514 * 21%
fat: 16.03g
|
protein: 8.03g
|
carbs: 93.45g
- -
Wed 29th: 1578 * 66%
fat: 33.68g
|
protein: 44.55g
|
carbs: 266.91g
5511*  3933
Tue 28th: 1588 * 66%
fat: 38.67g
|
protein: 43.85g
|
carbs: 261.10g
3186*  1598
Mon 27th: 1495 * 62%
fat: 40.04g
|
protein: 49.79g
|
carbs: 236.27g
5188*  3693
Sun 26th: 1793 * 75%
fat: 36.59g
|
protein: 61.99g
|
carbs: 303.01g
3727*  1934
Sat 25th: 1592 * 66%
fat: 42.82g
|
protein: 33.19g
|
carbs: 273.38g
3210*  1618
Fri 24th: 2480 * 103%
fat: 87.04g
|
protein: 53.44g
|
carbs: 387.02g
5228*  2748
Thu 23rd: 1398 * 58%
fat: 39.52g
|
protein: 42.39g
|
carbs: 220.42g
4938*  3540
Wed 22nd: 1874 * 78%
fat: 72.33g
|
protein: 38.70g
|
carbs: 277.84g
5040  3166

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