| September 2024 |
| Sun 15th: |
537 *
|
21%
|
fat: 19.15g |
| |
protein: 32.95g |
| |
carbs: 67.09g |
|
-
|
-
|
| Sat 14th: |
1994 *
|
77%
|
fat: 55.64g |
| |
protein: 190.40g |
| |
carbs: 188.35g |
|
-
|
-
|
| Thu 12th: |
260 *
|
10%
|
fat: 0.70g |
| |
protein: 23.00g |
| |
carbs: 39.70g |
|
-
|
-
|
| Wed 11th: |
317 *
|
12%
|
fat: 4.46g |
| |
protein: 8.20g |
| |
carbs: 62.69g |
|
-
|
-
|
| Mon 9th: |
2519 *
|
97%
|
fat: 99.98g |
| |
protein: 180.19g |
| |
carbs: 229.27g |
|
-
|
-
|
| Thu 5th: |
1947 *
|
75%
|
fat: 48.22g |
| |
protein: 158.89g |
| |
carbs: 215.28g |
|
-
|
-
|
| Tue 3rd: |
1739 *
|
67%
|
fat: 57.44g |
| |
protein: 134.35g |
| |
carbs: 157.28g |
|
-
|
-
|
| Sun 1st: |
2026 *
|
78%
|
fat: 49.57g |
| |
protein: 172.52g |
| |
carbs: 219.57g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
679 *
|
26%
|
fat: 7.32g |
| |
protein: 11.83g |
| |
carbs: 136.66g |
|
-
|
-
|
| Fri 30th: |
960 *
|
37%
|
fat: 10.50g |
| |
protein: 138.40g |
| |
carbs: 78.55g |
|
-
|
-
|
| Mon 19th: |
1255 *
|
48%
|
fat: 178.12g |
| |
protein: 95.25g |
| |
carbs: 327.35g |
|
-
|
-
|
| Sun 18th: |
1910 *
|
73%
|
fat: 46.36g |
| |
protein: 129.42g |
| |
carbs: 243.70g |
|
-
|
-
|
| Sat 17th: |
1973 *
|
76%
|
fat: 133.97g |
| |
protein: 145.47g |
| |
carbs: 124.95g |
|
-
|
-
|
| Wed 14th: |
676 *
|
26%
|
fat: 19.49g |
| |
protein: 19.73g |
| |
carbs: 101.93g |
|
-
|
-
|
| Tue 13th: |
3986 *
|
153%
|
fat: 99.80g |
| |
protein: 244.39g |
| |
carbs: 458.04g |
|
-
|
-
|
| Mon 12th: |
541 *
|
21%
|
fat: 23.27g |
| |
protein: 11.05g |
| |
carbs: 71.38g |
|
-
|
-
|
| Fri 9th: |
591 *
|
23%
|
fat: 37.92g |
| |
protein: 31.44g |
| |
carbs: 35.73g |
|
-
|
-
|
| Thu 8th: |
1665 *
|
64%
|
fat: 22.94g |
| |
protein: 149.06g |
| |
carbs: 201.55g |
|
-
|
-
|
| Wed 7th: |
1917 *
|
74%
|
fat: 37.18g |
| |
protein: 183.80g |
| |
carbs: 192.00g |
|
-
|
-
|
| Tue 6th: |
1766 *
|
68%
|
fat: 26.05g |
| |
protein: 146.52g |
| |
carbs: 224.70g |
|
-
|
-
|
