esmisueño's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 897 47%
fat: 11.29g
|
protein: 56.41g
|
carbs: 155.27g
2501  1604
Sat 24th: 1256 * 66%
fat: 48.60g
|
protein: 91.94g
|
carbs: 119.59g
4972*  3716
Fri 23rd: 1491 * 78%
fat: 64.87g
|
protein: 83.75g
|
carbs: 138.95g
3802*  2311
Thu 22nd: 880 46%
fat: 26.05g
|
protein: 116.71g
|
carbs: 35.77g
2960*  2080
Wed 21st: 859 * 45%
fat: 16.63g
|
protein: 30.93g
|
carbs: 148.69g
1778*  919
Tue 20th: 801 42%
fat: 14.99g
|
protein: 46.23g
|
carbs: 126.26g
2093  1292
Mon 19th: 863 -
fat: 32.92g
|
protein: 66.08g
|
carbs: 77.12g
2077*  1214

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