| September 2024 |
| Thu 26th: |
2307 *
|
85%
|
fat: 46.59g |
| |
protein: 226.41g |
| |
carbs: 211.09g |
|
-
|
-
|
| Wed 25th: |
2288 *
|
85%
|
fat: 61.73g |
| |
protein: 198.79g |
| |
carbs: 226.91g |
|
-
|
-
|
| Tue 24th: |
2564 *
|
95%
|
fat: 103.97g |
| |
protein: 214.29g |
| |
carbs: 181.71g |
|
-
|
-
|
| Mon 23rd: |
2250 *
|
83%
|
fat: 72.50g |
| |
protein: 260.60g |
| |
carbs: 154.83g |
|
-
|
-
|
| Sun 22nd: |
2441 *
|
90%
|
fat: 73.65g |
| |
protein: 187.91g |
| |
carbs: 280.25g |
|
-
|
-
|
| Sat 21st: |
2301 *
|
85%
|
fat: 85.13g |
| |
protein: 84.80g |
| |
carbs: 300.56g |
|
-
|
-
|
| Fri 20th: |
2015 *
|
75%
|
fat: 100.50g |
| |
protein: 251.08g |
| |
carbs: 25.12g |
|
-
|
-
|
| Thu 19th: |
2543 *
|
94%
|
fat: 56.42g |
| |
protein: 245.87g |
| |
carbs: 252.93g |
|
-
|
-
|
| Wed 18th: |
1960 *
|
73%
|
fat: 70.34g |
| |
protein: 203.33g |
| |
carbs: 134.88g |
|
-
|
-
|
| Tue 17th: |
2786 *
|
103%
|
fat: 75.74g |
| |
protein: 311.47g |
| |
carbs: 303.50g |
|
-
|
-
|
| Mon 16th: |
1956 *
|
72%
|
fat: 74.26g |
| |
protein: 201.62g |
| |
carbs: 99.65g |
|
-
|
-
|
| Sun 15th: |
3023 *
|
112%
|
fat: 138.23g |
| |
protein: 216.04g |
| |
carbs: 245.09g |
|
-
|
-
|
| Sat 14th: |
3220 *
|
119%
|
fat: 85.36g |
| |
protein: 216.78g |
| |
carbs: 405.09g |
|
-
|
-
|
| Fri 13th: |
2059 *
|
76%
|
fat: 122.22g |
| |
protein: 197.36g |
| |
carbs: 40.01g |
|
-
|
-
|
| Thu 12th: |
2270 *
|
84%
|
fat: 80.70g |
| |
protein: 256.13g |
| |
carbs: 129.07g |
|
-
|
-
|
| Wed 11th: |
2728 *
|
101%
|
fat: 102.40g |
| |
protein: 274.79g |
| |
carbs: 265.29g |
|
-
|
-
|
| Tue 10th: |
1898 *
|
70%
|
fat: 43.40g |
| |
protein: 188.40g |
| |
carbs: 132.00g |
|
-
|
-
|
| Mon 9th: |
2504 *
|
93%
|
fat: 69.45g |
| |
protein: 198.06g |
| |
carbs: 287.08g |
|
-
|
-
|
| Sun 8th: |
2585 *
|
96%
|
fat: 110.37g |
| |
protein: 206.27g |
| |
carbs: 179.83g |
|
-
|
-
|
| Sat 7th: |
3132 *
|
96%
|
fat: 126.27g |
| |
protein: 231.11g |
| |
carbs: 285.97g |
|
-
|
-
|
