| November 2009 |
| Mon 30th: |
1632
|
86%
|
fat: 74.13g |
| |
protein: 103.25g |
| |
carbs: 149.30g |
|
-
|
-
|
| Fri 13th: |
875 *
|
44%
|
fat: 29.80g |
| |
protein: 38.35g |
| |
carbs: 116.76g |
|
-
|
-
|
| Thu 12th: |
1235
|
62%
|
fat: 25.32g |
| |
protein: 49.90g |
| |
carbs: 214.67g |
|
-
|
-
|
| Mon 9th: |
251 *
|
13%
|
fat: 2.18g |
| |
protein: 10.11g |
| |
carbs: 54.09g |
|
-
|
-
|
| Sun 8th: |
1238
|
62%
|
fat: 31.42g |
| |
protein: 52.87g |
| |
carbs: 204.22g |
|
-
|
-
|
| Sat 7th: |
1711
|
86%
|
fat: 90.18g |
| |
protein: 52.11g |
| |
carbs: 175.09g |
|
-
|
-
|
| Thu 5th: |
1744
|
87%
|
fat: 80.34g |
| |
protein: 80.59g |
| |
carbs: 192.05g |
|
-
|
-
|
| Wed 4th: |
1846
|
92%
|
fat: 79.88g |
| |
protein: 52.51g |
| |
carbs: 216.69g |
|
-
|
-
|
| Tue 3rd: |
1069
|
53%
|
fat: 21.61g |
| |
protein: 71.44g |
| |
carbs: 163.17g |
|
-
|
-
|
| Mon 2nd: |
1029
|
51%
|
fat: 37.74g |
| |
protein: 58.08g |
| |
carbs: 118.26g |
|
-
|
-
|
| October 2009 |
| Sat 31st: |
722 *
|
36%
|
fat: 37.37g |
| |
protein: 41.22g |
| |
carbs: 56.18g |
|
-
|
-
|
| Fri 30th: |
1882
|
94%
|
fat: 65.15g |
| |
protein: 56.32g |
| |
carbs: 251.01g |
|
-
|
-
|
| Thu 29th: |
1345
|
67%
|
fat: 65.17g |
| |
protein: 78.00g |
| |
carbs: 119.20g |
|
-
|
-
|
| Wed 28th: |
1263
|
63%
|
fat: 48.20g |
| |
protein: 57.59g |
| |
carbs: 153.45g |
|
-
|
-
|
| Tue 27th: |
1304
|
65%
|
fat: 32.63g |
| |
protein: 56.70g |
| |
carbs: 199.54g |
|
-
|
-
|
| Mon 26th: |
1222
|
61%
|
fat: 29.46g |
| |
protein: 74.52g |
| |
carbs: 174.60g |
|
-
|
-
|
| Sun 25th: |
1502
|
75%
|
fat: 57.81g |
| |
protein: 60.63g |
| |
carbs: 194.06g |
|
-
|
-
|
| Sat 24th: |
1035
|
52%
|
fat: 29.16g |
| |
protein: 32.21g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 23rd: |
1698
|
85%
|
fat: 75.43g |
| |
protein: 58.20g |
| |
carbs: 194.92g |
|
-
|
-
|
| Thu 22nd: |
1277
|
64%
|
fat: 41.15g |
| |
protein: 90.43g |
| |
carbs: 134.60g |
|
-
|
-
|
