sunny51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 26th: 597 * 33%
fat: 33.51g
|
protein: 33.34g
|
carbs: 42.27g
- -
Thu 25th: 1290 * 71%
fat: 74.31g
|
protein: 54.31g
|
carbs: 104.32g
- -
Wed 24th: 602 * 33%
fat: 26.03g
|
protein: 23.65g
|
carbs: 64.82g
2129*  1527
Tue 23rd: 1821 * 100%
fat: 82.52g
|
protein: 106.73g
|
carbs: 161.71g
1961*  140
Mon 22nd: 1370 * 76%
fat: 65.96g
|
protein: 61.61g
|
carbs: 127.54g
2096*  726
Sun 21st: 863 * 48%
fat: 42.98g
|
protein: 60.58g
|
carbs: 56.95g
2006*  1143
Sat 20th: 1328 * 73%
fat: 42.28g
|
protein: 77.70g
|
carbs: 153.21g
1923*  595
Fri 19th: 1259 * 69%
fat: 62.03g
|
protein: 77.96g
|
carbs: 92.75g
1937*  678
Thu 18th: 790 * 44%
fat: 35.86g
|
protein: 38.62g
|
carbs: 79.42g
2056*  1266
Wed 17th: 800 * 44%
fat: 29.66g
|
protein: 40.18g
|
carbs: 90.41g
2023*  1223
Tue 16th: 681 * 38%
fat: 35.60g
|
protein: 47.74g
|
carbs: 41.21g
2059*  1378
Mon 15th: 1089 * 60%
fat: 65.47g
|
protein: 62.20g
|
carbs: 64.81g
1847*  758
Sun 14th: 1138 * 63%
fat: 23.01g
|
protein: 27.14g
|
carbs: 221.67g
2151*  1013
Sat 13th: 788 * 43%
fat: 26.73g
|
protein: 46.48g
|
carbs: 90.23g
2719*  1931
Fri 12th: 1747 * 96%
fat: 103.34g
|
protein: 101.55g
|
carbs: 103.70g
1837*  90
Thu 11th: 1677 * 93%
fat: 90.81g
|
protein: 71.44g
|
carbs: 158.92g
2074*  397
Wed 10th: 687 * 38%
fat: 25.02g
|
protein: 49.46g
|
carbs: 68.85g
1906*  1219
Tue 9th: 1160 * 64%
fat: 54.76g
|
protein: 60.45g
|
carbs: 102.48g
1988*  828
Mon 8th: 833 * 46%
fat: 31.05g
|
protein: 50.03g
|
carbs: 87.10g
1988*  1155
Sun 7th: 856 * 47%
fat: 27.44g
|
protein: 35.97g
|
carbs: 123.41g
2228*  1372

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