| September 2024 |
| Fri 27th: |
1466 *
|
77%
|
fat: 57.72g |
| |
protein: 54.65g |
| |
carbs: 194.03g |
|
-
|
-
|
| Thu 26th: |
1362 *
|
72%
|
fat: 48.44g |
| |
protein: 63.38g |
| |
carbs: 169.01g |
|
-
|
-
|
| Wed 25th: |
794 *
|
42%
|
fat: 42.56g |
| |
protein: 26.51g |
| |
carbs: 72.44g |
|
-
|
-
|
| Tue 24th: |
1461 *
|
77%
|
fat: 63.48g |
| |
protein: 50.91g |
| |
carbs: 182.56g |
|
-
|
-
|
| Mon 23rd: |
860 *
|
45%
|
fat: 16.82g |
| |
protein: 42.75g |
| |
carbs: 138.68g |
|
-
|
-
|
| Sun 22nd: |
852 *
|
45%
|
fat: 35.28g |
| |
protein: 26.18g |
| |
carbs: 107.32g |
|
-
|
-
|
| Sat 21st: |
647 *
|
34%
|
fat: 21.69g |
| |
protein: 13.32g |
| |
carbs: 103.56g |
|
-
|
-
|
| Fri 20th: |
918 *
|
48%
|
fat: 25.85g |
| |
protein: 51.10g |
| |
carbs: 123.48g |
|
-
|
-
|
| Thu 19th: |
1332 *
|
70%
|
fat: 43.80g |
| |
protein: 81.89g |
| |
carbs: 156.90g |
|
-
|
-
|
| Wed 18th: |
1465 *
|
77%
|
fat: 35.93g |
| |
protein: 79.01g |
| |
carbs: 204.57g |
|
-
|
-
|
| Tue 17th: |
853 *
|
45%
|
fat: 16.23g |
| |
protein: 42.68g |
| |
carbs: 134.34g |
|
-
|
-
|
| Mon 16th: |
1207 *
|
64%
|
fat: 38.52g |
| |
protein: 48.58g |
| |
carbs: 163.64g |
|
-
|
-
|
| Sun 15th: |
846 *
|
45%
|
fat: 20.77g |
| |
protein: 25.64g |
| |
carbs: 139.52g |
|
-
|
-
|
| Sat 14th: |
1180 *
|
62%
|
fat: 44.35g |
| |
protein: 69.72g |
| |
carbs: 122.89g |
|
-
|
-
|
| Fri 13th: |
1303 *
|
69%
|
fat: 56.49g |
| |
protein: 50.40g |
| |
carbs: 155.01g |
|
-
|
-
|
| Thu 12th: |
1421 *
|
75%
|
fat: 93.17g |
| |
protein: 72.00g |
| |
carbs: 74.54g |
|
-
|
-
|
| Wed 11th: |
1051 *
|
55%
|
fat: 36.91g |
| |
protein: 32.26g |
| |
carbs: 153.93g |
|
-
|
-
|
| Tue 10th: |
1348 *
|
71%
|
fat: 31.31g |
| |
protein: 71.44g |
| |
carbs: 194.38g |
|
-
|
-
|
| Mon 9th: |
865 *
|
46%
|
fat: 36.01g |
| |
protein: 26.00g |
| |
carbs: 116.91g |
|
-
|
-
|
| Sun 8th: |
1086 *
|
57%
|
fat: 11.78g |
| |
protein: 23.93g |
| |
carbs: 220.95g |
|
-
|
-
|
