melisalgarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 5th: 1648 * 110%
fat: 79.46g
|
protein: 120.04g
|
carbs: 111.54g
- -
October 2018
Wed 24th: 1106 * 74%
fat: 15.10g
|
protein: 58.63g
|
carbs: 193.77g
762*  344
Tue 23rd: 304 * 20%
fat: 9.73g
|
protein: 16.60g
|
carbs: 38.25g
- -
Mon 22nd: 1012 * 67%
fat: 28.09g
|
protein: 43.11g
|
carbs: 156.51g
191*  821
Sun 21st: 1278 * 85%
fat: 51.87g
|
protein: 50.86g
|
carbs: 155.39g
- -
Sat 20th: 1273 * 85%
fat: 28.97g
|
protein: 58.24g
|
carbs: 205.83g
- -
Fri 19th: 1274 * 85%
fat: 26.28g
|
protein: 67.19g
|
carbs: 196.80g
1060*  214
Thu 18th: 1040 * 69%
fat: 40.73g
|
protein: 65.54g
|
carbs: 106.51g
- -
July 2018
Fri 6th: 376 * 25%
fat: 8.40g
|
protein: 22.22g
|
carbs: 52.90g
- -
May 2018
Mon 14th: 48 * 3%
fat: 0.12g
|
protein: 0.54g
|
carbs: 12.63g
- -
Sun 6th: 1476 * 98%
fat: 36.95g
|
protein: 95.22g
|
carbs: 202.51g
- -
Sat 5th: 1439 * 96%
fat: 63.75g
|
protein: 85.75g
|
carbs: 134.02g
- -
Fri 4th: 2113 * 141%
fat: 83.44g
|
protein: 181.47g
|
carbs: 156.34g
- -
Thu 3rd: 1408 * 94%
fat: 25.76g
|
protein: 78.21g
|
carbs: 218.97g
- -
Wed 2nd: - - 1290* -
April 2018
Fri 20th: 412 * 27%
fat: 23.04g
|
protein: 27.18g
|
carbs: 47.77g
- -
Thu 19th: 1998 * 133%
fat: 80.83g
|
protein: 70.97g
|
carbs: 251.94g
- -
Wed 18th: 1547 * 103%
fat: 65.14g
|
protein: 65.84g
|
carbs: 178.68g
801*  746
Tue 17th: - - 1778 -
February 2018
Sun 18th: 37323 * 2488%
fat: 302.00g
|
protein: 868.54g
|
carbs: 7729.31g
- -
August 2017
Tue 15th: 224 * 15%
fat: 8.53g
|
protein: 10.84g
|
carbs: 25.74g
- -
Mon 14th: 421 * 28%
fat: 21.63g
|
protein: 21.70g
|
carbs: 39.74g
- -

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