aleoboon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 27th: 2628 * 133%
fat: 121.65g
|
protein: 175.23g
|
carbs: 245.74g
1066*  1562
Thu 26th: 4140 * 209%
fat: 237.87g
|
protein: 121.74g
|
carbs: 375.63g
1923*  2217
Wed 25th: 3586 * 181%
fat: 86.55g
|
protein: 121.33g
|
carbs: 567.30g
1719*  1867
Tue 24th: 3903 * 197%
fat: 191.76g
|
protein: 175.44g
|
carbs: 344.68g
1879*  2024
Mon 23rd: 2266 * 115%
fat: 109.71g
|
protein: 79.86g
|
carbs: 241.25g
1731*  535
Sun 22nd: 2595 * 131%
fat: 104.62g
|
protein: 110.56g
|
carbs: 303.28g
1885*  710
Sat 21st: 2913 * 147%
fat: 132.56g
|
protein: 84.87g
|
carbs: 358.76g
2372*  541
Fri 20th: 2331 * 118%
fat: 92.55g
|
protein: 119.05g
|
carbs: 261.46g
2252*  79
Thu 19th: 2044 * 103%
fat: 116.57g
|
protein: 80.99g
|
carbs: 166.26g
2625*  581
Wed 18th: 1589 * 80%
fat: 54.23g
|
protein: 75.30g
|
carbs: 191.09g
1843*  254
Tue 17th: 1450 * 73%
fat: 54.43g
|
protein: 67.87g
|
carbs: 174.35g
1710*  260
Mon 16th: 2754 * 139%
fat: 86.36g
|
protein: 111.59g
|
carbs: 379.24g
1706*  1048
Sun 15th: 2596 * 120%
fat: 133.25g
|
protein: 99.47g
|
carbs: 243.19g
1912*  684
Sat 14th: 3273 * 151%
fat: 104.05g
|
protein: 137.96g
|
carbs: 441.45g
1712*  1561
Fri 13th: 2046 * 94%
fat: 100.62g
|
protein: 73.01g
|
carbs: 210.39g
2879*  833
Thu 12th: 2657 * 122%
fat: 106.63g
|
protein: 73.75g
|
carbs: 350.69g
1908*  749
Wed 11th: 2300 * 106%
fat: 113.82g
|
protein: 96.65g
|
carbs: 218.43g
2647*  347
Tue 10th: 2713 * 125%
fat: 93.70g
|
protein: 99.55g
|
carbs: 364.48g
2140*  573
Mon 9th: 1720 * 79%
fat: 60.37g
|
protein: 77.32g
|
carbs: 211.17g
1911*  191
Sun 8th: 3067 * 156%
fat: 126.77g
|
protein: 74.39g
|
carbs: 404.68g
1728*  1339

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