| September 2024 |
| Fri 27th: |
1219 *
|
68%
|
fat: 59.98g |
| |
protein: 60.81g |
| |
carbs: 108.83g |
|
-
|
-
|
| Thu 26th: |
1150 *
|
64%
|
fat: 54.84g |
| |
protein: 43.00g |
| |
carbs: 133.83g |
|
-
|
-
|
| Wed 25th: |
1189 *
|
66%
|
fat: 51.04g |
| |
protein: 55.33g |
| |
carbs: 136.93g |
|
-
|
-
|
| Tue 24th: |
1507 *
|
84%
|
fat: 45.28g |
| |
protein: 89.95g |
| |
carbs: 180.71g |
|
-
|
-
|
| Mon 23rd: |
875 *
|
49%
|
fat: 48.23g |
| |
protein: 35.86g |
| |
carbs: 80.94g |
|
-
|
-
|
| Sat 21st: |
420 *
|
23%
|
fat: 26.47g |
| |
protein: 24.28g |
| |
carbs: 20.66g |
|
-
|
-
|
| Fri 20th: |
1374 *
|
76%
|
fat: 53.10g |
| |
protein: 71.68g |
| |
carbs: 155.83g |
|
-
|
-
|
| Thu 19th: |
1418 *
|
79%
|
fat: 46.13g |
| |
protein: 66.15g |
| |
carbs: 180.70g |
|
-
|
-
|
| Wed 18th: |
1055 *
|
59%
|
fat: 59.29g |
| |
protein: 57.53g |
| |
carbs: 79.08g |
|
-
|
-
|
| Tue 17th: |
879 *
|
49%
|
fat: 42.81g |
| |
protein: 64.17g |
| |
carbs: 56.45g |
|
-
|
-
|
| Mon 16th: |
1007 *
|
56%
|
fat: 44.44g |
| |
protein: 46.64g |
| |
carbs: 110.19g |
|
-
|
-
|
| Sun 15th: |
832 *
|
46%
|
fat: 23.98g |
| |
protein: 52.78g |
| |
carbs: 104.21g |
|
-
|
-
|
| Fri 13th: |
1207 *
|
67%
|
fat: 56.62g |
| |
protein: 90.94g |
| |
carbs: 83.12g |
|
-
|
-
|
| Wed 11th: |
613 *
|
34%
|
fat: 31.16g |
| |
protein: 28.79g |
| |
carbs: 58.21g |
|
-
|
-
|
| Tue 10th: |
338 *
|
19%
|
fat: 15.49g |
| |
protein: 32.43g |
| |
carbs: 14.97g |
|
-
|
-
|
| Mon 9th: |
920 *
|
51%
|
fat: 32.71g |
| |
protein: 54.89g |
| |
carbs: 104.85g |
|
-
|
-
|
| Sun 8th: |
958 *
|
53%
|
fat: 37.89g |
| |
protein: 56.90g |
| |
carbs: 96.06g |
|
-
|
-
|
| Sat 7th: |
987 *
|
55%
|
fat: 43.83g |
| |
protein: 63.05g |
| |
carbs: 84.47g |
|
-
|
-
|
| Fri 6th: |
1271 *
|
71%
|
fat: 63.18g |
| |
protein: 44.56g |
| |
carbs: 135.08g |
|
-
|
-
|
| Wed 4th: |
976 *
|
54%
|
fat: 50.34g |
| |
protein: 59.83g |
| |
carbs: 71.77g |
|
-
|
-
|
