| September 2024 |
| Sun 29th: |
516 *
|
34%
|
fat: 8.17g |
| |
protein: 48.17g |
| |
carbs: 71.27g |
|
2636
|
 2120
|
| Sat 28th: |
1305
|
87%
|
fat: 38.55g |
| |
protein: 109.80g |
| |
carbs: 152.16g |
|
2904
|
1599
|
| Fri 27th: |
1365
|
91%
|
fat: 40.81g |
| |
protein: 83.32g |
| |
carbs: 182.38g |
|
2488*
|
1123
|
| Thu 26th: |
1426
|
95%
|
fat: 38.85g |
| |
protein: 97.91g |
| |
carbs: 190.26g |
|
2392*
|
966
|
| Wed 25th: |
1216
|
81%
|
fat: 17.65g |
| |
protein: 64.75g |
| |
carbs: 207.87g |
|
2892
|
1676
|
| Tue 24th: |
1320
|
88%
|
fat: 35.04g |
| |
protein: 93.57g |
| |
carbs: 172.91g |
|
2550
|
1230
|
| Mon 23rd: |
1316
|
88%
|
fat: 40.06g |
| |
protein: 124.35g |
| |
carbs: 167.71g |
|
3846
|
2530
|
| Sun 22nd: |
1169
|
78%
|
fat: 35.54g |
| |
protein: 70.51g |
| |
carbs: 155.90g |
|
2453*
|
1284
|
| Sat 21st: |
1291
|
86%
|
fat: 29.90g |
| |
protein: 104.05g |
| |
carbs: 165.68g |
|
2023
|
732
|
| Fri 20th: |
1099
|
73%
|
fat: 28.29g |
| |
protein: 89.81g |
| |
carbs: 135.29g |
|
3921
|
2822
|
| Thu 19th: |
969
|
65%
|
fat: 21.14g |
| |
protein: 104.31g |
| |
carbs: 136.55g |
|
3279
|
2310
|
| Wed 18th: |
1203
|
80%
|
fat: 36.95g |
| |
protein: 111.44g |
| |
carbs: 124.56g |
|
1901
|
698
|
| Tue 17th: |
824
|
55%
|
fat: 28.81g |
| |
protein: 77.49g |
| |
carbs: 80.73g |
|
3430
|
2606
|
| Mon 16th: |
1020
|
68%
|
fat: 28.05g |
| |
protein: 82.80g |
| |
carbs: 126.66g |
|
2773
|
1753
|
| Sun 15th: |
1117
|
74%
|
fat: 41.67g |
| |
protein: 71.06g |
| |
carbs: 128.11g |
|
-
|
-
|
| Sat 14th: |
1424
|
95%
|
fat: 41.77g |
| |
protein: 106.91g |
| |
carbs: 203.98g |
|
3099
|
1675
|
| Fri 13th: |
1142
|
76%
|
fat: 26.42g |
| |
protein: 98.17g |
| |
carbs: 140.67g |
|
2807
|
1665
|
| Thu 12th: |
1225
|
82%
|
fat: 33.22g |
| |
protein: 94.17g |
| |
carbs: 159.83g |
|
1901
|
676
|
| Wed 11th: |
1453
|
97%
|
fat: 32.35g |
| |
protein: 128.97g |
| |
carbs: 177.24g |
|
3763
|
2310
|
| Tue 10th: |
836
|
56%
|
fat: 20.69g |
| |
protein: 66.78g |
| |
carbs: 119.05g |
|
2802
|
1966
|
