| August 2024 |
| Mon 12th: |
1167 *
|
58%
|
fat: 51.41g |
| |
protein: 68.15g |
| |
carbs: 109.11g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
420 *
|
21%
|
fat: 11.50g |
| |
protein: 42.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Wed 3rd: |
1182 *
|
59%
|
fat: 51.62g |
| |
protein: 118.79g |
| |
carbs: 89.14g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
1198 *
|
60%
|
fat: 69.23g |
| |
protein: 102.27g |
| |
carbs: 81.39g |
|
-
|
-
|
| Sat 9th: |
419 *
|
21%
|
fat: 30.76g |
| |
protein: 28.17g |
| |
carbs: 10.98g |
|
-
|
-
|
| Fri 8th: |
359 *
|
18%
|
fat: 25.79g |
| |
protein: 25.87g |
| |
carbs: 9.03g |
|
-
|
-
|
| Thu 7th: |
449 *
|
22%
|
fat: 14.79g |
| |
protein: 30.46g |
| |
carbs: 51.85g |
|
-
|
-
|
| Wed 6th: |
1570 *
|
78%
|
fat: 66.34g |
| |
protein: 129.90g |
| |
carbs: 127.95g |
|
-
|
-
|
| Tue 5th: |
1781 *
|
89%
|
fat: 85.79g |
| |
protein: 120.71g |
| |
carbs: 139.21g |
|
-
|
-
|
| Mon 4th: |
2168 *
|
108%
|
fat: 109.71g |
| |
protein: 145.32g |
| |
carbs: 153.35g |
|
-
|
-
|
| Sun 3rd: |
1408 *
|
70%
|
fat: 53.24g |
| |
protein: 104.99g |
| |
carbs: 124.26g |
|
-
|
-
|
| Sat 2nd: |
1830 *
|
92%
|
fat: 85.72g |
| |
protein: 155.37g |
| |
carbs: 110.08g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
515 *
|
26%
|
fat: 24.25g |
| |
protein: 41.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
500 *
|
25%
|
fat: 25.00g |
| |
protein: 38.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 6th: |
450 *
|
22%
|
fat: 29.70g |
| |
protein: 27.25g |
| |
carbs: 17.75g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
1115 *
|
56%
|
fat: 52.27g |
| |
protein: 78.90g |
| |
carbs: 81.47g |
|
-
|
-
|
| Tue 7th: |
779 *
|
39%
|
fat: 40.58g |
| |
protein: 52.53g |
| |
carbs: 50.30g |
|
-
|
-
|
| Sun 5th: |
441 *
|
22%
|
fat: 17.76g |
| |
protein: 34.81g |
| |
carbs: 36.19g |
|
-
|
-
|
| Thu 2nd: |
684 *
|
34%
|
fat: 30.58g |
| |
protein: 44.31g |
| |
carbs: 57.64g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
420 *
|
21%
|
fat: 30.00g |
| |
protein: 29.00g |
| |
carbs: 12.00g |
|
-
|
-
|
