| September 2024 |
| Tue 24th: |
1305 *
|
93%
|
fat: 34.98g |
| |
protein: 32.95g |
| |
carbs: 136.09g |
|
669*
|
 636
|
| Mon 23rd: |
-
|
-
|
|
935*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1067*
|
-
|
| Sat 21st: |
-
|
-
|
|
237*
|
-
|
| Fri 20th: |
-
|
-
|
|
355*
|
-
|
| Thu 19th: |
-
|
-
|
|
281*
|
-
|
| Wed 18th: |
-
|
-
|
|
373*
|
-
|
| Tue 17th: |
1127 *
|
80%
|
fat: 27.17g |
| |
protein: 55.94g |
| |
carbs: 139.91g |
|
525*
|
602
|
| Mon 16th: |
-
|
-
|
|
366*
|
-
|
| Sun 15th: |
-
|
-
|
|
402*
|
-
|
| Sat 14th: |
2269 *
|
162%
|
fat: 104.33g |
| |
protein: 65.69g |
| |
carbs: 266.05g |
|
229*
|
2040
|
| Fri 13th: |
-
|
-
|
|
516*
|
-
|
| Thu 12th: |
1138 *
|
81%
|
fat: 43.02g |
| |
protein: 56.24g |
| |
carbs: 122.97g |
|
224*
|
914
|
| Wed 11th: |
727 *
|
52%
|
fat: 20.70g |
| |
protein: 81.96g |
| |
carbs: 49.10g |
|
130*
|
597
|
| Tue 10th: |
961 *
|
69%
|
fat: 28.45g |
| |
protein: 64.69g |
| |
carbs: 111.85g |
|
441*
|
520
|
| Mon 9th: |
-
|
-
|
|
239*
|
-
|
| Sun 8th: |
-
|
-
|
|
193*
|
-
|
| Sat 7th: |
1258 *
|
90%
|
fat: 56.93g |
| |
protein: 70.90g |
| |
carbs: 114.25g |
|
409*
|
849
|
| Fri 6th: |
2291 *
|
164%
|
fat: 27.03g |
| |
protein: 108.34g |
| |
carbs: 250.92g |
|
476*
|
1815
|
| Thu 5th: |
1458 *
|
104%
|
fat: 40.75g |
| |
protein: 107.22g |
| |
carbs: 108.30g |
|
372*
|
1086
|
