AliciaArm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Mon 25th: - - 564* -
Sun 24th: - - 1888* -
Sat 23rd: - - 2423* -
Fri 22nd: - - 2138* -
Thu 21st: - - 2011* -
Wed 20th: - - 2545* -
Tue 19th: - - 2182* -
Mon 18th: - - 2084* -
Sun 17th: - - 2492* -
Sat 16th: - - 1986* -
Fri 15th: - - 2157* -
Thu 14th: 614 * 36%
fat: 10.78g
|
protein: 50.83g
|
carbs: 82.22g
1908*  1294
Wed 13th: - - 2157* -
Tue 12th: - - 2197* -
Mon 11th: - - 2015* -
Sun 10th: - - 2036* -
Sat 9th: - - 2044* -
Fri 8th: - - 2104* -
Thu 7th: 624 * 36%
fat: 10.67g
|
protein: 50.37g
|
carbs: 85.81g
1924*  1300
Wed 6th: - - 2269* -

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