| July 2023 |
| Wed 19th: |
1745 *
|
70%
|
fat: 70.57g |
| |
protein: 70.60g |
| |
carbs: 212.52g |
|
-
|
-
|
| Tue 18th: |
1839 *
|
74%
|
fat: 70.18g |
| |
protein: 70.84g |
| |
carbs: 235.28g |
|
-
|
-
|
| Mon 17th: |
1655 *
|
66%
|
fat: 69.94g |
| |
protein: 65.13g |
| |
carbs: 186.96g |
|
-
|
-
|
| Sun 16th: |
1544 *
|
62%
|
fat: 47.54g |
| |
protein: 65.24g |
| |
carbs: 217.99g |
|
-
|
-
|
| Sat 15th: |
1510 *
|
60%
|
fat: 76.18g |
| |
protein: 73.73g |
| |
carbs: 145.66g |
|
-
|
-
|
| Fri 14th: |
1689 *
|
68%
|
fat: 77.54g |
| |
protein: 64.64g |
| |
carbs: 190.52g |
|
-
|
-
|
| Thu 13th: |
2239 *
|
90%
|
fat: 89.94g |
| |
protein: 91.71g |
| |
carbs: 284.90g |
|
1714*
|
 525
|
| Wed 12th: |
1638 *
|
66%
|
fat: 68.36g |
| |
protein: 69.31g |
| |
carbs: 196.53g |
|
-
|
-
|
