| January 2024 |
| Mon 22nd: |
328 *
|
23%
|
fat: 7.08g |
| |
protein: 61.52g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 21st: |
726 *
|
52%
|
fat: 14.36g |
| |
protein: 75.82g |
| |
carbs: 66.30g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
451 *
|
45%
|
fat: 23.29g |
| |
protein: 28.04g |
| |
carbs: 28.84g |
|
-
|
-
|
| Tue 26th: |
357 *
|
36%
|
fat: 13.62g |
| |
protein: 37.79g |
| |
carbs: 20.37g |
|
-
|
-
|
| Mon 25th: |
69 *
|
7%
|
fat: 0.22g |
| |
protein: 14.39g |
| |
carbs: 0.96g |
|
-
|
-
|
| Sun 24th: |
793 *
|
79%
|
fat: 32.13g |
| |
protein: 49.71g |
| |
carbs: 74.69g |
|
-
|
-
|
| Sat 23rd: |
212 *
|
21%
|
fat: 6.14g |
| |
protein: 35.13g |
| |
carbs: 2.43g |
|
-
|
-
|
| Fri 22nd: |
639 *
|
64%
|
fat: 6.78g |
| |
protein: 7.26g |
| |
carbs: 136.62g |
|
-
|
-
|
| Thu 14th: |
607 *
|
61%
|
fat: 14.01g |
| |
protein: 87.44g |
| |
carbs: 25.79g |
|
1312*
|
 705
|
| Wed 13th: |
664 *
|
74%
|
fat: 14.32g |
| |
protein: 67.55g |
| |
carbs: 61.63g |
|
-
|
-
|
| Tue 5th: |
995 *
|
111%
|
fat: 17.69g |
| |
protein: 94.61g |
| |
carbs: 108.22g |
|
-
|
-
|
| Sat 2nd: |
961 *
|
107%
|
fat: 19.74g |
| |
protein: 87.97g |
| |
carbs: 100.29g |
|
-
|
-
|
| Fri 1st: |
313 *
|
35%
|
fat: 9.42g |
| |
protein: 30.68g |
| |
carbs: 22.93g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
996 *
|
111%
|
fat: 15.85g |
| |
protein: 67.21g |
| |
carbs: 131.06g |
|
-
|
-
|
| Mon 27th: |
1232 *
|
95%
|
fat: 16.08g |
| |
protein: 60.47g |
| |
carbs: 200.39g |
|
-
|
-
|
| Fri 24th: |
1514 *
|
116%
|
fat: 30.82g |
| |
protein: 123.87g |
| |
carbs: 159.34g |
|
-
|
-
|
