| February 2023 |
| Sat 11th: |
604 *
|
34%
|
fat: 19.64g |
| |
protein: 16.66g |
| |
carbs: 102.89g |
|
-
|
-
|
| Wed 8th: |
1178 *
|
65%
|
fat: 41.03g |
| |
protein: 50.32g |
| |
carbs: 166.89g |
|
-
|
-
|
| Tue 7th: |
47 *
|
3%
|
fat: 2.14g |
| |
protein: 0.85g |
| |
carbs: 4.28g |
|
-
|
-
|
| Mon 6th: |
949 *
|
53%
|
fat: 44.38g |
| |
protein: 37.33g |
| |
carbs: 119.94g |
|
-
|
-
|
| Sun 5th: |
1405 *
|
78%
|
fat: 73.25g |
| |
protein: 37.50g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sat 4th: |
322 *
|
18%
|
fat: 19.64g |
| |
protein: 12.85g |
| |
carbs: 36.28g |
|
-
|
-
|
| Wed 1st: |
644 *
|
36%
|
fat: 26.45g |
| |
protein: 16.11g |
| |
carbs: 88.38g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1948 *
|
108%
|
fat: 73.40g |
| |
protein: 72.40g |
| |
carbs: 267.00g |
|
-
|
-
|
| Mon 30th: |
1280 *
|
71%
|
fat: 66.15g |
| |
protein: 35.49g |
| |
carbs: 163.08g |
|
3643*
|
 2363
|
| Sun 29th: |
926 *
|
51%
|
fat: 28.49g |
| |
protein: 37.40g |
| |
carbs: 131.10g |
|
3279*
|
2353
|
| Sat 28th: |
1124 *
|
54%
|
fat: 42.71g |
| |
protein: 48.12g |
| |
carbs: 155.34g |
|
3308*
|
2184
|
