yuriplisetskyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 27th: 953 * 119%
fat: 52.28g
|
protein: 30.09g
|
carbs: 84.17g
- -
Thu 26th: 1606 * 201%
fat: 62.63g
|
protein: 89.09g
|
carbs: 146.40g
- -
Wed 25th: 1614 * 215%
fat: 77.65g
|
protein: 59.28g
|
carbs: 169.62g
- -
Tue 24th: 1593 * 212%
fat: 60.10g
|
protein: 49.88g
|
carbs: 214.83g
- -
Mon 23rd: 1475 * 211%
fat: 64.70g
|
protein: 52.86g
|
carbs: 177.81g
- -
Sun 22nd: 1564 * 196%
fat: 73.30g
|
protein: 85.64g
|
carbs: 128.27g
- -
Sat 21st: 2079 * 260%
fat: 94.99g
|
protein: 60.41g
|
carbs: 244.20g
- -
Fri 20th: 1447 * 181%
fat: 55.60g
|
protein: 56.31g
|
carbs: 178.24g
- -
Thu 19th: 1753 * 219%
fat: 87.07g
|
protein: 79.07g
|
carbs: 161.24g
- -
Wed 18th: 1629 * 204%
fat: 73.96g
|
protein: 73.86g
|
carbs: 146.44g
- -
Tue 17th: 2567 * 321%
fat: 106.96g
|
protein: 88.84g
|
carbs: 302.61g
- -
Mon 16th: 1711 * 214%
fat: 83.51g
|
protein: 64.36g
|
carbs: 172.83g
- -
Sun 15th: 1210 * 151%
fat: 42.82g
|
protein: 98.67g
|
carbs: 93.00g
- -
Sat 14th: 1565 * 196%
fat: 60.72g
|
protein: 35.10g
|
carbs: 217.75g
- -
Fri 13th: 1831 * 229%
fat: 91.38g
|
protein: 58.61g
|
carbs: 186.88g
- -
Thu 12th: 1456 * 182%
fat: 33.40g
|
protein: 45.32g
|
carbs: 240.58g
- -
Wed 11th: 1178 * 147%
fat: 45.78g
|
protein: 52.71g
|
carbs: 140.74g
- -
Tue 10th: 1127 * 141%
fat: 48.27g
|
protein: 83.28g
|
carbs: 80.64g
- -
Mon 9th: 1075 * 134%
fat: 47.07g
|
protein: 53.24g
|
carbs: 111.86g
- -
Sun 8th: 1015 * 127%
fat: 40.80g
|
protein: 35.88g
|
carbs: 132.56g
- -

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