| September 2024 |
| Sat 14th: |
217 *
|
11%
|
fat: 4.94g |
| |
protein: 9.82g |
| |
carbs: 31.25g |
|
-
|
-
|
| July 2024 |
| Tue 9th: |
-
|
-
|
|
754*
|
-
|
| Mon 8th: |
-
|
-
|
|
814*
|
-
|
| Sun 7th: |
-
|
-
|
|
495*
|
-
|
| Sat 6th: |
-
|
-
|
|
104*
|
-
|
| Fri 5th: |
-
|
-
|
|
389*
|
-
|
| Thu 4th: |
277 *
|
15%
|
fat: 14.11g |
| |
protein: 15.32g |
| |
carbs: 23.26g |
|
241*
|
 36
|
| June 2024 |
| Mon 24th: |
591 *
|
31%
|
fat: 18.99g |
| |
protein: 20.66g |
| |
carbs: 83.11g |
|
-
|
-
|
| Fri 21st: |
814 *
|
43%
|
fat: 23.61g |
| |
protein: 21.94g |
| |
carbs: 85.05g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
792 *
|
42%
|
fat: 26.63g |
| |
protein: 33.12g |
| |
carbs: 108.23g |
|
-
|
-
|
| Mon 20th: |
732 *
|
39%
|
fat: 31.44g |
| |
protein: 18.76g |
| |
carbs: 97.18g |
|
755*
|
 23
|
| Tue 14th: |
366 *
|
19%
|
fat: 11.97g |
| |
protein: 9.60g |
| |
carbs: 53.63g |
|
-
|
-
|
| Mon 13th: |
571 *
|
30%
|
fat: 18.32g |
| |
protein: 11.63g |
| |
carbs: 89.90g |
|
-
|
-
|
| Wed 1st: |
374 *
|
20%
|
fat: 18.52g |
| |
protein: 13.05g |
| |
carbs: 39.91g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
271 *
|
14%
|
fat: 9.67g |
| |
protein: 9.46g |
| |
carbs: 33.43g |
|
-
|
-
|
| Sat 30th: |
247 *
|
13%
|
fat: 10.90g |
| |
protein: 4.70g |
| |
carbs: 31.70g |
|
-
|
-
|
| Wed 27th: |
583 *
|
31%
|
fat: 136.88g |
| |
protein: 36.97g |
| |
carbs: 313.37g |
|
-
|
-
|
| Tue 26th: |
55 *
|
3%
|
fat: 0.18g |
| |
protein: 0.28g |
| |
carbs: 14.64g |
|
-
|
-
|
| Sun 24th: |
227 *
|
12%
|
fat: 6.26g |
| |
protein: 4.73g |
| |
carbs: 61.88g |
|
-
|
-
|
| Sat 23rd: |
621 *
|
33%
|
fat: 17.45g |
| |
protein: 23.38g |
| |
carbs: 93.59g |
|
-
|
-
|
| Mon 18th: |
779 *
|
41%
|
fat: 25.63g |
| |
protein: 25.12g |
| |
carbs: 113.73g |
|
-
|
-
|
| Sun 17th: |
903 *
|
48%
|
fat: 25.68g |
| |
protein: 29.12g |
| |
carbs: 137.07g |
|
-
|
-
|
| Wed 13th: |
55 *
|
3%
|
fat: 0.18g |
| |
protein: 0.28g |
| |
carbs: 14.64g |
|
-
|
-
|
| Tue 12th: |
350 *
|
18%
|
fat: 11.60g |
| |
protein: 6.15g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 11th: |
355 *
|
19%
|
fat: 12.62g |
| |
protein: 8.19g |
| |
carbs: 54.12g |
|
-
|
-
|
