Slimshady 1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 27th: 1410 * 94%
fat: 62.36g
|
protein: 71.22g
|
carbs: 153.12g
1230*  180
Thu 26th: 1979 * 132%
fat: 83.05g
|
protein: 70.85g
|
carbs: 223.07g
1793*  186
Wed 25th: 1969 * 131%
fat: 71.48g
|
protein: 68.28g
|
carbs: 218.58g
2007*  38
Tue 24th: 1835 * 122%
fat: 48.82g
|
protein: 95.58g
|
carbs: 216.51g
1780*  55
Mon 23rd: 1891 * 126%
fat: 53.54g
|
protein: 115.37g
|
carbs: 175.06g
1995*  104
Sun 22nd: 1785 * 119%
fat: 64.23g
|
protein: 116.32g
|
carbs: 166.33g
1733*  52
Sat 21st: - - 1772* -
Fri 20th: 1310 * 87%
fat: 56.26g
|
protein: 43.09g
|
carbs: 153.19g
2118*  808
Thu 19th: 1760 * 117%
fat: 70.07g
|
protein: 106.22g
|
carbs: 142.97g
1883*  123
Wed 18th: 2033 * 136%
fat: 103.61g
|
protein: 75.36g
|
carbs: 180.92g
1841*  192
Tue 17th: 1787 * 119%
fat: 83.50g
|
protein: 72.45g
|
carbs: 150.62g
1788*  1
Mon 16th: 2002 * 133%
fat: 91.83g
|
protein: 110.60g
|
carbs: 178.86g
1813*  189
Sun 15th: 1500 * 100%
fat: 55.38g
|
protein: 86.93g
|
carbs: 162.60g
1767*  267
Sat 14th: 633 * 42%
fat: 30.03g
|
protein: 44.14g
|
carbs: 48.31g
1831*  1198
Fri 13th: 1402 * 93%
fat: 64.59g
|
protein: 67.65g
|
carbs: 119.51g
2023*  621
Thu 12th: 1743 * 116%
fat: 64.39g
|
protein: 50.72g
|
carbs: 227.50g
1875*  132
Wed 11th: 1659 * 111%
fat: 54.79g
|
protein: 67.02g
|
carbs: 199.84g
1834*  175
Tue 10th: 1586 * 106%
fat: 51.87g
|
protein: 57.15g
|
carbs: 231.36g
1959*  373
Mon 9th: 1788 * 119%
fat: 84.75g
|
protein: 86.81g
|
carbs: 142.63g
1697*  91
Sun 8th: 1840 * 123%
fat: 85.42g
|
protein: 69.38g
|
carbs: 193.06g
1775*  65

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