Angcow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 25th: 1071 * 82%
fat: 24.12g
|
protein: 80.43g
|
carbs: 140.64g
- -
Wed 21st: 1389 * 107%
fat: 57.62g
|
protein: 133.31g
|
carbs: 81.47g
- -
February 2024
Wed 28th: 993 * 76%
fat: 40.90g
|
protein: 70.78g
|
carbs: 82.32g
2623*  1630
Tue 27th: 1701 * 131%
fat: 108.72g
|
protein: 93.51g
|
carbs: 90.65g
2685*  984
Mon 26th: 1052 * 81%
fat: 41.00g
|
protein: 51.91g
|
carbs: 112.11g
2725*  1673
Sun 25th: 1250 * 96%
fat: 55.26g
|
protein: 79.23g
|
carbs: 119.28g
- -
Thu 8th: 1150 * 88%
fat: 60.34g
|
protein: 58.37g
|
carbs: 87.75g
- -
Tue 6th: 1291 * 99%
fat: 55.31g
|
protein: 115.76g
|
carbs: 83.74g
- -
Mon 5th: 1837 * 141%
fat: 111.88g
|
protein: 116.54g
|
carbs: 89.35g
- -
Sun 4th: 1233 * 95%
fat: 57.41g
|
protein: 68.69g
|
carbs: 116.71g
- -
Sat 3rd: 1355 * 104%
fat: 55.73g
|
protein: 69.92g
|
carbs: 144.26g
- -
Thu 1st: 1074 * 83%
fat: 43.35g
|
protein: 64.72g
|
carbs: 110.85g
- -
January 2024
Tue 30th: 1096 * 84%
fat: 42.89g
|
protein: 70.11g
|
carbs: 113.42g
- -
Mon 29th: 1829 * 141%
fat: 99.96g
|
protein: 33.45g
|
carbs: 196.88g
- -
Sun 28th: 1719 * 132%
fat: 99.79g
|
protein: 88.22g
|
carbs: 116.64g
- -
Sat 27th: 1666 * 128%
fat: 110.79g
|
protein: 77.09g
|
carbs: 88.34g
- -
Fri 26th: 1138 * 88%
fat: 57.37g
|
protein: 83.39g
|
carbs: 71.20g
- -
Thu 25th: 1654 * 127%
fat: 87.52g
|
protein: 94.40g
|
carbs: 116.35g
- -
Wed 24th: 1181 * 91%
fat: 52.63g
|
protein: 79.97g
|
carbs: 94.07g
- -
Tue 23rd: 1284 * 99%
fat: 68.96g
|
protein: 58.20g
|
carbs: 104.40g
- -

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