| September 2024 |
| Thu 26th: |
1086 *
|
109%
|
fat: 49.93g |
| |
protein: 81.82g |
| |
carbs: 80.70g |
|
-
|
-
|
| Sun 8th: |
804 *
|
80%
|
fat: 28.72g |
| |
protein: 37.60g |
| |
carbs: 98.94g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1063 *
|
106%
|
fat: 37.15g |
| |
protein: 128.15g |
| |
carbs: 44.60g |
|
-
|
-
|
| Fri 23rd: |
72 *
|
7%
|
fat: 8.11g |
| |
protein: 0.08g |
| |
carbs: 0.01g |
|
-
|
-
|
| Wed 21st: |
299 *
|
30%
|
fat: 9.84g |
| |
protein: 16.71g |
| |
carbs: 35.22g |
|
-
|
-
|
| Sun 18th: |
709 *
|
71%
|
fat: 28.39g |
| |
protein: 28.60g |
| |
carbs: 84.27g |
|
-
|
-
|
| Sat 17th: |
778 *
|
78%
|
fat: 38.80g |
| |
protein: 25.85g |
| |
carbs: 79.42g |
|
-
|
-
|
| Fri 16th: |
161 *
|
16%
|
fat: 9.00g |
| |
protein: 1.80g |
| |
carbs: 18.30g |
|
-
|
-
|
| Sun 4th: |
1019 *
|
102%
|
fat: 30.66g |
| |
protein: 39.86g |
| |
carbs: 143.75g |
|
-
|
-
|
| Fri 2nd: |
904 *
|
90%
|
fat: 39.00g |
| |
protein: 13.20g |
| |
carbs: 123.00g |
|
-
|
-
|
| July 2024 |
| Sun 14th: |
1248 *
|
125%
|
fat: 61.25g |
| |
protein: 37.46g |
| |
carbs: 134.80g |
|
-
|
-
|
| Fri 12th: |
526 *
|
53%
|
fat: 20.85g |
| |
protein: 31.81g |
| |
carbs: 50.72g |
|
-
|
-
|
| Thu 11th: |
414 *
|
41%
|
fat: 25.43g |
| |
protein: 16.56g |
| |
carbs: 30.52g |
|
-
|
-
|
| Mon 8th: |
41 *
|
4%
|
fat: 0.40g |
| |
protein: 1.40g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 5th: |
21 *
|
2%
|
fat: 0.08g |
| |
protein: 0.46g |
| |
carbs: 4.77g |
|
-
|
-
|
| Thu 4th: |
367 *
|
37%
|
fat: 22.57g |
| |
protein: 24.31g |
| |
carbs: 16.31g |
|
-
|
-
|
| Tue 2nd: |
264 *
|
26%
|
fat: 11.79g |
| |
protein: 37.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 1st: |
198 *
|
20%
|
fat: 12.96g |
| |
protein: 18.50g |
| |
carbs: 0.57g |
|
-
|
-
|
| June 2024 |
| Thu 13th: |
269 *
|
27%
|
fat: 20.50g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 5th: |
202 *
|
20%
|
fat: 12.50g |
| |
protein: 22.50g |
| |
carbs: 0.00g |
|
-
|
-
|
