| September 2024 |
| Thu 26th: |
1085 *
|
90%
|
fat: 55.65g |
| |
protein: 62.91g |
| |
carbs: 90.39g |
|
-
|
-
|
| Sat 21st: |
1015 *
|
85%
|
fat: 20.68g |
| |
protein: 63.16g |
| |
carbs: 150.63g |
|
-
|
-
|
| Wed 18th: |
975 *
|
81%
|
fat: 58.00g |
| |
protein: 39.75g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 17th: |
1164 *
|
97%
|
fat: 31.85g |
| |
protein: 96.66g |
| |
carbs: 133.32g |
|
-
|
-
|
| Mon 16th: |
1171 *
|
98%
|
fat: 38.62g |
| |
protein: 64.55g |
| |
carbs: 149.17g |
|
-
|
-
|
| Sun 15th: |
1086 *
|
90%
|
fat: 21.74g |
| |
protein: 75.11g |
| |
carbs: 154.14g |
|
-
|
-
|
| Fri 13th: |
1120 *
|
93%
|
fat: 44.34g |
| |
protein: 40.20g |
| |
carbs: 137.26g |
|
-
|
-
|
| August 2024 |
| Fri 23rd: |
1093 *
|
73%
|
fat: 28.25g |
| |
protein: 65.06g |
| |
carbs: 153.35g |
|
-
|
-
|
| Wed 21st: |
1233 *
|
82%
|
fat: 36.78g |
| |
protein: 77.53g |
| |
carbs: 156.98g |
|
-
|
-
|
| Tue 20th: |
1093 *
|
73%
|
fat: 43.08g |
| |
protein: 48.26g |
| |
carbs: 130.25g |
|
-
|
-
|
| Fri 16th: |
1066 *
|
71%
|
fat: 34.72g |
| |
protein: 73.18g |
| |
carbs: 119.68g |
|
-
|
-
|
| Thu 15th: |
1046 *
|
70%
|
fat: 54.11g |
| |
protein: 38.56g |
| |
carbs: 100.72g |
|
-
|
-
|
| Wed 14th: |
985 *
|
66%
|
fat: 37.17g |
| |
protein: 72.85g |
| |
carbs: 102.12g |
|
-
|
-
|
| Tue 13th: |
1308 *
|
87%
|
fat: 57.33g |
| |
protein: 51.58g |
| |
carbs: 151.83g |
|
-
|
-
|
| Mon 12th: |
1042 *
|
69%
|
fat: 26.23g |
| |
protein: 73.41g |
| |
carbs: 139.16g |
|
-
|
-
|
| Sun 11th: |
1245 *
|
83%
|
fat: 44.40g |
| |
protein: 93.91g |
| |
carbs: 126.12g |
|
-
|
-
|
| Sat 10th: |
1133 *
|
76%
|
fat: 23.52g |
| |
protein: 95.24g |
| |
carbs: 136.78g |
|
-
|
-
|
| Fri 9th: |
1232 *
|
82%
|
fat: 42.62g |
| |
protein: 76.93g |
| |
carbs: 135.69g |
|
-
|
-
|
| Thu 8th: |
1054 *
|
70%
|
fat: 30.50g |
| |
protein: 80.32g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 7th: |
1024 *
|
68%
|
fat: 51.94g |
| |
protein: 85.77g |
| |
carbs: 52.76g |
|
-
|
-
|
