| July 2024 |
| Sun 21st: |
320 *
|
23%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 20th: |
210 *
|
15%
|
fat: 5.50g |
| |
protein: 36.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 18th: |
713 *
|
51%
|
fat: 38.76g |
| |
protein: 86.83g |
| |
carbs: 10.57g |
|
-
|
-
|
| Mon 15th: |
1160 *
|
83%
|
fat: 65.00g |
| |
protein: 122.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 14th: |
370 *
|
26%
|
fat: 8.50g |
| |
protein: 66.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
480 *
|
34%
|
fat: 18.00g |
| |
protein: 73.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
681 *
|
49%
|
fat: 29.99g |
| |
protein: 55.26g |
| |
carbs: 44.84g |
|
-
|
-
|
| July 2023 |
| Sat 8th: |
1108 *
|
79%
|
fat: 47.95g |
| |
protein: 61.84g |
| |
carbs: 115.66g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
1222 *
|
87%
|
fat: 74.12g |
| |
protein: 119.36g |
| |
carbs: 21.46g |
|
-
|
-
|
| Sun 9th: |
1295 *
|
92%
|
fat: 79.38g |
| |
protein: 106.56g |
| |
carbs: 48.61g |
|
-
|
-
|
| Wed 5th: |
810 *
|
58%
|
fat: 24.37g |
| |
protein: 119.61g |
| |
carbs: 23.17g |
|
-
|
-
|
| Tue 4th: |
1024 *
|
73%
|
fat: 55.29g |
| |
protein: 103.40g |
| |
carbs: 29.19g |
|
-
|
-
|
| Mon 3rd: |
779 *
|
56%
|
fat: 38.96g |
| |
protein: 91.66g |
| |
carbs: 13.98g |
|
-
|
-
|
| Sun 2nd: |
1235 *
|
88%
|
fat: 65.88g |
| |
protein: 120.37g |
| |
carbs: 40.99g |
|
-
|
-
|
| Sat 1st: |
1033
|
74%
|
fat: 68.22g |
| |
protein: 68.00g |
| |
carbs: 47.42g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1122 *
|
80%
|
fat: 83.95g |
| |
protein: 60.24g |
| |
carbs: 32.99g |
|
-
|
-
|
| Tue 27th: |
1452 *
|
104%
|
fat: 110.86g |
| |
protein: 56.42g |
| |
carbs: 59.21g |
|
-
|
-
|
| Mon 26th: |
738 *
|
53%
|
fat: 41.33g |
| |
protein: 63.05g |
| |
carbs: 35.87g |
|
-
|
-
|
| Sun 25th: |
1239
|
88%
|
fat: 83.70g |
| |
protein: 70.17g |
| |
carbs: 48.70g |
|
-
|
-
|
| Sat 24th: |
944
|
67%
|
fat: 74.93g |
| |
protein: 30.83g |
| |
carbs: 44.18g |
|
-
|
-
|
