| October 2022 |
| Mon 10th: |
1095 *
|
55%
|
fat: 45.53g |
| |
protein: 92.47g |
| |
carbs: 77.31g |
|
-
|
-
|
| Thu 6th: |
1552 *
|
78%
|
fat: 82.43g |
| |
protein: 129.03g |
| |
carbs: 72.33g |
|
2395*
|
 843
|
| Wed 5th: |
1256 *
|
63%
|
fat: 75.13g |
| |
protein: 100.42g |
| |
carbs: 43.47g |
|
2160*
|
904
|
| Tue 4th: |
1447 *
|
72%
|
fat: 69.87g |
| |
protein: 88.62g |
| |
carbs: 104.26g |
|
2349*
|
902
|
| Mon 3rd: |
1332 *
|
67%
|
fat: 66.13g |
| |
protein: 81.48g |
| |
carbs: 92.86g |
|
2437*
|
1105
|
| Sun 2nd: |
1227 *
|
61%
|
fat: 63.10g |
| |
protein: 69.16g |
| |
carbs: 79.54g |
|
2200*
|
973
|
| Sat 1st: |
1248 *
|
62%
|
fat: 65.74g |
| |
protein: 76.43g |
| |
carbs: 78.95g |
|
2252*
|
1004
|
| September 2022 |
| Fri 30th: |
1192 *
|
60%
|
fat: 49.24g |
| |
protein: 105.44g |
| |
carbs: 73.39g |
|
2326*
|
1134
|
| Thu 29th: |
1306 *
|
65%
|
fat: 72.70g |
| |
protein: 62.83g |
| |
carbs: 95.73g |
|
2455*
|
1149
|
| Wed 28th: |
1307 *
|
65%
|
fat: 59.12g |
| |
protein: 76.04g |
| |
carbs: 106.45g |
|
1921*
|
614
|
| Tue 27th: |
1269 *
|
63%
|
fat: 67.16g |
| |
protein: 71.82g |
| |
carbs: 93.75g |
|
-
|
-
|
| Mon 26th: |
570 *
|
28%
|
fat: 20.35g |
| |
protein: 68.57g |
| |
carbs: 21.14g |
|
2292*
|
1722
|
| Sun 25th: |
2422 *
|
121%
|
fat: 96.32g |
| |
protein: 137.89g |
| |
carbs: 229.54g |
|
2463*
|
41
|
| Sat 24th: |
1319 *
|
66%
|
fat: 69.98g |
| |
protein: 83.54g |
| |
carbs: 78.55g |
|
-
|
-
|
| Fri 23rd: |
1291 *
|
65%
|
fat: 63.45g |
| |
protein: 92.55g |
| |
carbs: 70.02g |
|
2365*
|
1074
|
| Thu 22nd: |
1373 *
|
69%
|
fat: 70.33g |
| |
protein: 77.88g |
| |
carbs: 92.24g |
|
2457*
|
1084
|
| Wed 21st: |
1265 *
|
63%
|
fat: 71.60g |
| |
protein: 89.48g |
| |
carbs: 50.83g |
|
2470*
|
1205
|
| Tue 20th: |
1358 *
|
68%
|
fat: 62.18g |
| |
protein: 96.93g |
| |
carbs: 81.07g |
|
2332*
|
974
|
| Mon 19th: |
1446 *
|
72%
|
fat: 70.89g |
| |
protein: 104.48g |
| |
carbs: 86.46g |
|
2424*
|
978
|
| Sun 18th: |
1318 *
|
66%
|
fat: 69.75g |
| |
protein: 76.14g |
| |
carbs: 90.62g |
|
2167*
|
849
|
