| November 2024 |
| Mon 4th: |
1502 *
|
91%
|
fat: 58.22g |
| |
protein: 117.14g |
| |
carbs: 124.97g |
|
-
|
-
|
| October 2024 |
| Mon 14th: |
1335 *
|
81%
|
fat: 51.98g |
| |
protein: 78.36g |
| |
carbs: 142.56g |
|
-
|
-
|
| Sun 6th: |
967 *
|
59%
|
fat: 35.85g |
| |
protein: 72.22g |
| |
carbs: 89.65g |
|
-
|
-
|
| Sat 5th: |
1551 *
|
94%
|
fat: 59.55g |
| |
protein: 97.86g |
| |
carbs: 177.33g |
|
-
|
-
|
| Fri 4th: |
1432 *
|
87%
|
fat: 54.79g |
| |
protein: 84.40g |
| |
carbs: 160.25g |
|
-
|
-
|
| Thu 3rd: |
1496 *
|
91%
|
fat: 57.55g |
| |
protein: 78.23g |
| |
carbs: 177.03g |
|
-
|
-
|
| Wed 2nd: |
1444 *
|
88%
|
fat: 67.48g |
| |
protein: 88.90g |
| |
carbs: 125.93g |
|
-
|
-
|
| Tue 1st: |
538 *
|
33%
|
fat: 24.90g |
| |
protein: 43.41g |
| |
carbs: 37.32g |
|
-
|
-
|
| September 2024 |
| Fri 20th: |
1526 *
|
93%
|
fat: 53.35g |
| |
protein: 93.92g |
| |
carbs: 170.95g |
|
-
|
-
|
| Thu 19th: |
1486 *
|
90%
|
fat: 59.00g |
| |
protein: 93.46g |
| |
carbs: 140.90g |
|
-
|
-
|
| Tue 17th: |
1470 *
|
89%
|
fat: 59.31g |
| |
protein: 100.53g |
| |
carbs: 134.72g |
|
-
|
-
|
| Sat 14th: |
1448 *
|
88%
|
fat: 60.60g |
| |
protein: 91.36g |
| |
carbs: 142.18g |
|
-
|
-
|
| Thu 12th: |
1333 *
|
81%
|
fat: 44.68g |
| |
protein: 93.60g |
| |
carbs: 140.12g |
|
-
|
-
|
| Wed 11th: |
1301 *
|
79%
|
fat: 53.01g |
| |
protein: 90.65g |
| |
carbs: 112.86g |
|
-
|
-
|
| Tue 10th: |
1695 *
|
103%
|
fat: 70.78g |
| |
protein: 118.74g |
| |
carbs: 157.23g |
|
-
|
-
|
| Fri 6th: |
1499 *
|
91%
|
fat: 57.89g |
| |
protein: 119.13g |
| |
carbs: 116.02g |
|
-
|
-
|
| Wed 4th: |
1707 *
|
104%
|
fat: 66.44g |
| |
protein: 112.45g |
| |
carbs: 167.39g |
|
-
|
-
|
| Tue 3rd: |
1475 *
|
90%
|
fat: 52.33g |
| |
protein: 86.64g |
| |
carbs: 171.28g |
|
-
|
-
|
| Mon 2nd: |
1620 *
|
99%
|
fat: 65.97g |
| |
protein: 108.97g |
| |
carbs: 155.84g |
|
-
|
-
|
| Sun 1st: |
1425 *
|
87%
|
fat: 52.49g |
| |
protein: 94.14g |
| |
carbs: 149.11g |
|
-
|
-
|
