beckssilver's Diet Calendar - September 2024


Daily Average:   Exercise: 2179kcal   Food: 1638kcal (Fat: 74.89g, Protein: 76.03g, Carbs: 165.84g)
Monthly Total: Exercise: 34859kcal   Food: 6551kcal (Fat: 299.55g, Protein: 304.12g, Carbs: 663.35g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12 13 14 15
-
-
16 17 18 19 20 21 22
23 24 25 26 27 28 29
-
-
30
-
-
           

Other Related Links

Members


Daily Average Calorie Info

71%
of RDI*
(1638 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
* Based on beckssilver's RDI of 2300 calories (23 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.