| March 2023 |
| Sun 5th: |
302 *
|
13%
|
fat: 4.55g |
| |
protein: 8.48g |
| |
carbs: 56.00g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
950 *
|
41%
|
fat: 28.50g |
| |
protein: 20.20g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 4th: |
265 *
|
12%
|
fat: 3.00g |
| |
protein: 8.10g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 3rd: |
300 *
|
13%
|
fat: 3.00g |
| |
protein: 8.10g |
| |
carbs: 61.00g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
265 *
|
12%
|
fat: 3.00g |
| |
protein: 8.10g |
| |
carbs: 51.00g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
430 *
|
19%
|
fat: 5.00g |
| |
protein: 12.10g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 7th: |
1100 *
|
48%
|
fat: 36.00g |
| |
protein: 46.10g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sat 5th: |
310 *
|
13%
|
fat: 3.00g |
| |
protein: 8.10g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 4th: |
265 *
|
12%
|
fat: 3.00g |
| |
protein: 8.10g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 3rd: |
977 *
|
42%
|
fat: 40.05g |
| |
protein: 37.38g |
| |
carbs: 117.00g |
|
-
|
-
|
| Wed 2nd: |
270 *
|
12%
|
fat: 3.00g |
| |
protein: 8.10g |
| |
carbs: 52.00g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
657 *
|
29%
|
fat: 7.55g |
| |
protein: 17.38g |
| |
carbs: 132.00g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
265 *
|
12%
|
fat: 3.00g |
| |
protein: 8.10g |
| |
carbs: 51.00g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
1297 *
|
56%
|
fat: 46.05g |
| |
protein: 91.38g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sat 26th: |
1069 *
|
46%
|
fat: 26.03g |
| |
protein: 37.80g |
| |
carbs: 169.82g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
267 *
|
12%
|
fat: 3.05g |
| |
protein: 8.38g |
| |
carbs: 51.00g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
267 *
|
12%
|
fat: 3.05g |
| |
protein: 8.38g |
| |
carbs: 51.00g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
657 *
|
29%
|
fat: 7.55g |
| |
protein: 17.38g |
| |
carbs: 132.00g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
267 *
|
12%
|
fat: 3.05g |
| |
protein: 8.38g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 15th: |
265 *
|
12%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 51.00g |
|
-
|
-
|
