* Tom Mate *'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 23rd: 1269 * 53%
fat: 34.01g
|
protein: 57.93g
|
carbs: 106.50g
- -
May 2024
Tue 21st: 506 * 21%
fat: 3.70g
|
protein: 31.88g
|
carbs: 91.12g
- -
Tue 14th: 2315 * 96%
fat: 70.55g
|
protein: 85.27g
|
carbs: 233.61g
- -
Mon 13th: 2091 * 87%
fat: 66.00g
|
protein: 62.75g
|
carbs: 205.74g
- -
Thu 9th: 1384 * 58%
fat: 82.51g
|
protein: 37.70g
|
carbs: 119.60g
- -
April 2024
Tue 30th: 805 * 34%
fat: 22.40g
|
protein: 12.70g
|
carbs: 49.20g
- -
July 2023
Sat 29th: 1414 * 59%
fat: 55.81g
|
protein: 69.85g
|
carbs: 151.20g
- -
June 2023
Fri 30th: 2667 * 111%
fat: 70.83g
|
protein: 94.02g
|
carbs: 272.90g
- -
May 2023
Sat 6th: 1413 * 59%
fat: 80.67g
|
protein: 50.85g
|
carbs: 122.85g
- -
March 2023
Thu 9th: 831 * 35%
fat: 30.00g
|
protein: 33.00g
|
carbs: 103.00g
- -
February 2023
Tue 7th: 2123 * 88%
fat: 115.84g
|
protein: 124.32g
|
carbs: 108.93g
- -
Thu 2nd: 1640 * 68%
fat: 55.87g
|
protein: 74.68g
|
carbs: 157.14g
- -
Wed 1st: 2373 * 99%
fat: 91.84g
|
protein: 72.87g
|
carbs: 229.66g
- -
October 2022
Sun 30th: 385 * 16%
fat: 12.50g
|
protein: 8.99g
|
carbs: 59.21g
- -
Fri 28th: 2397 * 100%
fat: 105.41g
|
protein: 59.65g
|
carbs: 210.93g
- -
Thu 27th: 1585 * 66%
fat: 42.02g
|
protein: 50.21g
|
carbs: 142.67g
- -
August 2022
Thu 4th: 1532 * 64%
fat: 67.57g
|
protein: 56.58g
|
carbs: 171.50g
- -
June 2022
Mon 20th: 860 * 36%
fat: 22.40g
|
protein: 119.00g
|
carbs: 36.90g
- -
Mon 6th: 1348 * 56%
fat: 65.91g
|
protein: 52.20g
|
carbs: 87.32g
- -
May 2022
Tue 24th: 1389 * 58%
fat: 36.40g
|
protein: 75.78g
|
carbs: 120.95g
- -

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